Strength Cycle week 4
Shinobi/Fitness OHS 3-3-3 @75%
Snatch Deadlift 4-4-4
Tabata x9
For Time: 30 Wallballs 20 ALT DB Snatch (10 each) 10 T2B 20 DB C&J (10 each) 30 Pushups
OH Mobility
Oscar