A) RDL 8-8-8-8 B) Clean and Jerk Tech 20 mins C) 21-15-9 KB Snatch (Each Arm) Burpees Tabata Situps\Hollow rocks
Read MoreA) Back Squat – Heavy 5 B) Push Press 5-4-3-3-2 C) Complete the following in 16 Minutes 1K Row 35 Power Cleans (135\95) 35 KBS (55/35) 35 Burpees 30 Box Jumps 20 Strict Pullups in any order
Read MoreA) Snatch Balance (Work on Speed) 9mins B) Bulgarian Split Squat 3x 6-8 C) EMOTM x15 1) 3 Squat Clean (155/100) 2) 6-8 Strict Pullups 3) 8 Box Jumps
Read MoreA) CGBP 5X5 B) Snatch Tech Work 20 mins C) 10 Mins 5 Wall Walks 5 Paralettes 5 Box Jumps D) Tabata Situps
Read MoreOPENS WORKOUT 16.4 @ 10AM 9AM Class: A) Turkish Getup + Windmill 3-2-1 B) Wheel of Pain x2 C) Weighted Planks x3 (60 sec) D)12mins 10 (each)OH Lunges 20 KBS 30 HR Pushups 40 Hollow Rocks
Read MoreA1)Pendlay Row 5-5-5-5 A2)Pullups 5-5-5-5 B1) FR Lunges 8-7-6-5 B2) 8 Box Jumps C) 3 min Row 1 Min Rest 3 Min Power Clean 1 Min Rest 3 Min Burpees
Read MoreA) Muscle Up Tech or EMOTM x8 B) Barbell Stepups 8-7-6-5 C) 15 Min AMRAP 12 Push Press(125/75) 9 Box Jumps 6 Front Squats
Read MoreA) Snatch Grip Press 5-5-5-5 B) Clean and Jerk – Heavy Single C) 12 min @ 90%: 10 Wallballs 10 Step Down Box Jump – 24” 10 Lateral BB Burpees —5 min rest 8 min @ 75%: 4 Bear Crawl 16 Step ups (Total)
Read MoreA) 4×5 Double KB Front Squat @22×1 B) Push Press 5-4-3-2-1 C) 15 Mins@ 75% 3-5 Single leg Box Jumps 10 Single arm KBS 10 Single arm ring rows
Read More