Month: March 2018

Saturday Mar.31, 2018

Posted in Workout of The Day , March 30th, 2018

Shinobi/Fitness Weighted Crab Walks ALT L-Sit WT Pullup ALT Pendlay Row 8-8-8 Tabata x9 Partner WOD – 10min AMRAP 50 Thrusters/Power Cleans 40 KBS 30 Burpees 20 Box Jumps 10 OHS – each

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Good Friday Mar.30, 2018

Posted in Workout of The Day , March 29th, 2018

GOOD FRIDAY 10AM Workout

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Thursday Mar.29,2018

Posted in Workout of The Day , March 28th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Bench Press – Heavy Single E90 X 6 Snatch + 10 Dips 5 rounds 10 Back Squats 10 Pushups 10 Pullups Fitness 3min Hand Stand Walks/ Shoulder Taps Bench Press – Heavy Single E90 X 6 3 DB Snatch + 10 Dips 5 rounds 10 Back Squats 10 […]

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POTATOES !!!

Posted in NUTRITION , March 27th, 2018

Potatoes are high in starch so they’ve developed a bit of a bad reputation due to the popularity of low-carb diets and fad Palaeolithic diet. But, carbohydrates aren’t bad for your health as long as you watch your portions. Potatoes can easily be part of a healthy diet and if you include the skins, they’re a good […]

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Wednesday Mar.28, 2018

Posted in Workout of The Day , March 27th, 2018

Shinobi 1 1/4 Front Squat 3-3-3-3 3x 3 P.Snatch TnG Snatch 1-1-1-1 60sec WT Plank rest 30 sec 60 Second plank WOD 350m Row x4 rest 1min bt sets or 6x 30/60 Assault Bike @85% or E90 x5 5 Deadlift + Wallball Fitness 1 1/4 Front Squat 3-3-3-3 Push Press 3-3-3 Snatch Press 5-4-3-2-1 60sec […]

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Tuesday Mar.27, 2018

Posted in Workout of The Day , March 26th, 2018

Shinobi/Fitness Wallwalks 3-3-3 ALT L- Sit 10 Min Pistol Progression OHS 3-3-3-3 E90 x6 5 DL + 8 Wallball 10 Min AMRAP 2L DB\KB Lunges 10 T2B 10 DB\KB Push Press 10 Burpees

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Monday Mar.26, 2018

Posted in Workout of The Day , March 25th, 2018

Shinobi 3 Sets (as per coach) Weighted Crab Walks ALT L-Sit 1 1/4 Back Squat – Heavy double 3x 6-8 WT Pullups ALT DB rows EMOTM x6 2 Pos Clean 6 mins 2 Renegade complex 2 Box over Burpees Fitness 3 Sets (as per coach) Weighted Crab Walks ALT L-Sit 1 1/4 Back Squat – […]

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Saturday Mar.24, 2018

Posted in Workout of The Day , March 23rd, 2018

9AM CrossFit Opens 18.5 WOD RX SCALED MASTERS

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Friday Mar.23, 2018

Posted in Workout of The Day , March 22nd, 2018

Shinobi/Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 1 1/4 Back Squat 3-3-3-3 E90 X5 5 Push Jerk + 8 Wallball 60sec WT Plank rest 30 sec 60 Second plank 50 Wall Balls 30 KBS 20 Pullups 10 Burpees 50 Wallballs Or 18.5

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Thursday Mar.22, 2018

Posted in Workout of The Day , March 21st, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Box Step ups 8-7-6-5 E90 X 6 Snatch + 5 Pullups Snatch Pulls 5-5-5 9min AMRAP 5 P.Clean & Jerk 5 Burpee Box Overs or 9min AMRAP 21 Thrusters + Row 1500m or Airbike 6x 45/45 Fitness 3min Hand Stand Walks/ Shoulder Taps Box Step ups 8-7-6-5 E90 […]

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