Month: August 2015

Tuesday Sept. 1, 2015

Posted in Workout of The Day , August 31st, 2015

A) Turkish Getup 2-2-2 B) Clean and Jerk Heavy Single C) 4 RFT 10 (each) Front Rack Rev Lunges 10 Push Press 5 Hop Over Burpees      

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Monday Aug.31, 2015

Posted in Workout of The Day , August 30th, 2015

A)Snatch Deadlift 2.2.2 x3 Pause above knees B) OHS @23×1 4-3-2-1 C)10 Rounds 4 Burpees 6 KBS 8 WallBalls

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Saturday Aug.29, 2015

Posted in Workout of The Day , August 28th, 2015

A)KB Pull-through Plank 30/30 x3 B1)Bulgarian Split Squats 3 x8 B2) Press 3-3-3-3 C) Team Workout

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Friday Aug.28, 2015

Posted in Workout of The Day , August 27th, 2015

A) COSAK Lunges 5-5-5 B) Front Squat 5×5 C) 3 RFT 25 KBS 25 Burpees

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Thursday Aug.27, 2015

Posted in Workout of The Day , August 26th, 2015

A)Snatch Sots Press 5-5-5 B) Snatch (Full) Build to Heavy Single C) 6 Rounds 5 Power Cleans 5 Front Squats 5 Box Jumps

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Wednesday Aug.26, 2015

Posted in Workout of The Day , August 25th, 2015

A) KB ArmBar B1) Floor Press 5-5-5-5 B2) Pendlay Row 5-5-5-5 C)11 min AMRAP: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) (as per 15.1 of following Rx)

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Tuesday Aug.25, 2015

Posted in Workout of The Day , August 24th, 2015

A)KB Pull through Plank 30/30 x3 B)Clean (Full) Build to Heavy Single C) Good Mornings 3×8 D) 3 RFT 15 T2B 15 Box Jump 15 Hollow Rocks 5 Paralette

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Monday Aug.24, 2015

Posted in Workout of The Day , August 23rd, 2015

A) 10 Min Pistol Work B) Back Squat Heavy Single C) EMOTM 10 Thruster Ladder (Start with 2) D)Weighted Planks 3 x 60 Sec

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Saturday Aug.22, 2015

Posted in Workout of The Day , August 21st, 2015

A)Wall Walk \ Shoulder Taps 3-3-3 B) Skin the Cat 3-3-3 C) Fight Gone Bad

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Friday Aug.21, 2015

Posted in Workout of The Day , August 20th, 2015

A)KB Pull through Plank 30/30 x3 B) Clean (Full) Build to Heavy Single C) 10-15-20 Push Jerk Pullup Box Jump

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