Shinobi/Fitness Push Jerk – Heavy Single BTN Press 4×4 alt Walking DB/KB Lunge 5 Mins 10 Thrusters/Dips rest 2mins 5 Mins 10 Power Snatch/ G2O 15 Double Unders
Read MoreShinobi/Fitness BackSquat @ 85% 3-3-3-3 E60x5 Clean & Jerk (BB/DB) Clean Pull @ 85% 3-3-3-3 10 Min AMRAP 3 x KB Squat Snatch 30 DU 15 Pullups 1 Heavy Thruster
Read MoreShinobi Front Squat @ 85% 3-3-3 E60x5 H.H.Snatch + Snatch Snatch Pulls @ 85% 3-3-3-3 EMOTM x12 1) Muscle Ups 2) 12 Wallballs 3) 8 Box Jumps Fitness Front Squat @ 85% 3-3-3 E60x5 H.H.Snatch + Snatch Snatch DL @ 85% 3-3-3-3 EMOTM x12 1) Muscle Ups 2) 12 Wallballs 3) 8 Box Jumps
Read MoreShinobi/Fitness Bench Press @85% 3-3-3-3 Push Press@ 85% 3-3-3-3 WT Pullups 3x 6-8 Tabata x9 E90X6 1) BB Stepups x6 2)KB snatch x5 + 3 B.o.B (+2)
Read MoreShinobi/Fitness Bottoms Up Press 3×6-8 ALT Cossak Lunge 3 x 6-8 OHS @85% 3-3-3 Tabata x9 3 Rounds 10 Push Jerk 5 HOB 2 Rounds 20 Pullups 10 S. Arm DB Cleans
Read MoreShinobi/Fitness TGU 2-2-2 Press @ 85% 3-3-3 Deadlift @ 80% 3-3 @ 85% 2-2-2 Row 1000m 30 Pullups 30 Situps/Hollow rocks 30 Goblet Squats
Read MoreShinobi / Fitness DBL KB Waiter walk x3 Bench press @80% 3-3-3 WT Pullups 3x 6-8 ALT Pendlay Row 10 mins 21 Wallballs 15 P.Cleans / DB P.Clean 9 Dips
Read MoreShinobi Front Squat 3-3-3 @80% E60x5 Snatch + Snatch Balance Snatch Pulls 4-4-4 12 Min Amrap 4 Ninja Complex 6 KBS 8 Pullups Fitness Front Squat 3-3-3 @80% E60x5 OHS + Snatch Balance Snatch Pulls 4-4-4 12 Min Amrap 4 Ninja Complex 6 KBS 8 Pullups
Read MoreShinobi/Fitness Offset Squat 2x 10 Back Squat @ 80% 3-3-3-3 H. Ring Row 3x 6-8 ALT DB Row 10 Min AMRAP 10 DB C&J (per arm) 15 Hollow Rocks 5 B.O.B
Read MoreShinobi Press @ 78% 22×1 3-3-3-3 S. Arm DB PP Heavy Single E60x5 3 P.Snatch Tabata x9 3 Rounds 21 KBS 15 Power Cleans 9 T2B 6 Burpees Fitness Press @ 78% 22×1 3-3-3-3 S. Arm DB PP Heavy Single E60x5 3 P.Snatch Tabata x9 3 Rounds 21 KBS 15 Power Cleans 9 T2B 6 […]
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