Month: February 2018

Thursday Mar.1, 2018

Posted in Workout of The Day , February 28th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Front Squat @ 80% 3-3-3-3 E90 x6 Snatch Snatch Pulls 5-5-5 EMOTM x 12 1) Push Jerk x6 2) TnG Power Cleans x6 3) Hop Over Burpees x8 Fitness 3min Hand Stand Walks/ Shoulder Taps Front Squat @ 80% 3-3-3-3 E90 x6 OHS x5 Snatch Pulls 5-5-5 EMOTM […]

Read More

Wednesday Feb.28, 2018

Posted in Workout of The Day , February 27th, 2018

Shinobi RDL 8-8-8-8 ALT Pendlay row @40×1 5-5-5-5 EMOTMx6 2 Pos. Snatch 500m row x2 rest 1 Min + 3 Rounds 10 ALT DB Snatches 10 Box Jumps or 3 Rounds 10 ALT DB Snatches 10 Box Jumps + 500m row x2 rest 1 Min Fitness RDL 8-8-8-8 ALT Pendlay row @40×1 5-5-5-5 EMOTM x6 […]

Read More

Tuesday Feb.27, 2018

Posted in Workout of The Day , February 26th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Back Squat @31×1 5-4-3-3-3 EMOTM x 7 Clean & Jerk Clean Pulls 4-4-4-4 BB / Banded Hip Thrusts 3 x 6-8 30/60 x5 Thrusters Fitness 3min Hand Stand Walks/ Shoulder Taps Back Squat @31×1 5-4-3-3-3 EMOTM x 7 4x Push Jerk Clean Pulls 4-4-4-4 BB / Banded Hip […]

Read More

Monday Feb.26, 2018

Posted in Workout of The Day , February 25th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps OHS 3-3-2-1 E90x5 10 Pullups/pushups 5 Rounds 5 Hang Power Cleans 5 Rev Lunges 5 Push Press 5 Hop Over Burpees Fitness 3min Hand Stand Walks/ Shoulder Taps OHS 3-3-2-1 E90x5 10 Pullups/pushups 5 Rounds 5 KBS 5 Rev Lunges 5 Push Press 5 Hop Over Burpees

Read More

Saturday Feb.24, 2018

Posted in Workout of The Day , February 23rd, 2018

Shinobi/Fitness Cossak Lunge 4-4-4 WT Pullup ALT Pendlay Row 8-8-8 Tabata x9 Partner WOD – 10min AMRAP 50 Thrusters/Power Cleans 40 KBS 30 Burpees 20 Box Jumps 10 OHS – each

Read More

Friday Feb.23, 2018

Posted in Workout of The Day , February 22nd, 2018

Shinobi Back Squat @31×1 5-5-5 EMOTM x6 3 TnG Cleans Clean Pulls 5-5-5 6 Mins x2 7 P.Clean (115/85)(85/55) 5 R.Lunges (each) 3 Wall walks Rest 3mins Fitness Back Squat @31×1 5-5-5 EMOTM x6 5 DL + 5 Goblet Squats Clean Pulls 5-5-5 6 Mins x2 7 P.Clean (115/85)(85/55) 5 R.Lunges (each) 3 Wall walks […]

Read More

Thursday Feb.22, 2018

Posted in Workout of The Day , February 21st, 2018

Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps Bench Press @ 75% 3-3-3-3 BB / Banded Hip Thrusts 3 x 6-8 Row 90 sec/60 sec x4 or Air Bike 60/30 x5 or 4 Min AMRAP x2 30 DU 5 Step up Burpees 10 T2B Rest 2 Mins

Read More

Wednesday Feb.21, 2018

Posted in Workout of The Day , February 20th, 2018

Shinobi Cossack Lunge 4-4-4 2 Push Press + Split Jerk 5 Sets WT Pullups ALT DB Rows 8-8-8 60/60 x2 Thrusters KBS Wallballs Hop Over Burpees Fitness Cossack Lunge 4-4-4 Push Press + Push Jerk 5 Sets WT Pullups ALT DB Rows 8-8-8 60/60 x2 Thrusters KBS Wallballs Hop Over Burpees

Read More

Tuesday Feb.20, 2018

Posted in Workout of The Day , February 19th, 2018

Shinobi/Fitness Front Squat @30×1 3-3-3-3 EMOTM x7 2 Pos. Snatch Snatch Pulls 4-4-4-4 Tabata x9 7mins 7 DB Cleans 5 DB Lunges 5 Burpee Box over

Read More

Monday Feb.19, 2018

Posted in Workout of The Day , February 18th, 2018

Louis Riel Day Team Workout 10am

Read More