Shinobi Snatch grip P.Press 4×8 ALT Pullups Max -1 Back Squat 70% x5x2 1 1/4 Back Squat 3×3 Kneeling Paloff Press 3×8 15 Min AMRAP 10 Push Jerk (115/85) 10 Box Jump 15 KBS 15 Burpee Fitness Seated DBPress 4×8 ALT Pullups Max -1 Back Squat 70% x5x2 Back Squat Heavy 3 Kneeling Paloff […]
Read MoreShinobi Practice: KB Clean and Jerk 4 sets Elevated BB Rev Lunge x8 ALT BB Push Press 6-8 Reps 4 Sets WT Pullups E90x6 Snatch Complex P.Snatch Low hang Snatch (shin) High Hang Snatch Hip 4 Rounds 12 R, Arm KBS 12 L, Arm KBS 12 Single leg skips 12 Core twists Fitness Practice: KB […]
Read MoreShinobi Front Squat 23×1 Heavy Double Snatch Grip Sotts Press 3×6-8 Snatch Grip Deadlift 1.1.1 3 Sets (Challanging weight) 3 Mins\1min Row for Distance 15 Thrusters\Pullups 75/45 8 R.KB Lunges\Burpees 15 Wallballs\Box Jumps Fitness Front Squat 3 x 5 S. Leg Hip Bridge x10 Wall Slides 3 x15 Snatch Grip Deadlift 1.1.1 3 Sets (Challanging […]
Read MoreShinobi OH Mobility Turkish Getup to Windmill 3×2 Deadlift 5-5-4-3-3 3RDS (FGB Style) Power Cleans Burpee Box Jumps OHS Squats Situps\Tucks REST Fitness OH Mobility Turkish Getups 3-3-3 Deadlift (As per coach) 3RDS (FGB Style) KBS Burpee Step Up\Box Jumps OH Plate Lunges Tucks REST
Read MoreShinobi Crouching Tiger DB Rows 3×8 ALT WT Pullups Squatting Snatch Press 3x 6-8 Snatch Grip DL 3×8 ALT Paloff Press OHS Ladder 10 OHS\C2B Pullup to 1 OHS\C2B Pullup Fitness Crouching Tiger DB Rows 3×8 ALT H. Ring Rows DBL KB OH Walk 2 lengths ALT RDL 3×8 Paloff Press Back Squat Ladder 10 […]
Read MoreShinobi S. Arm Bench Press 3×8 ALT DB\KB Oblique bends Banded Front Squat Heavy 3 ALT S. Leg Bridges 3×10-12 E90x5 1 Power Clean 1 Push Press 2 Push Jerk 1 Split Jerk Tabata Hollow Rocks Fitness S. Arm Bench Press 3×8 ALT DB\KB Oblique bends Banded Front Squat 3 x10 ALT S. Leg Bridges […]
Read MoreShinobi Warm up: KB Cleans Snatch Balance 3-3-3-3-3 4 RDS FR Rev Lunges 8-7-6-5 ALT (Separate Bar) TnG Power Cleans x6 20 Mins 5 TnG Power clean 5 Front Squats 1 Split Jerk 10 Hop Over Burpees 10 Pullups Fitness Warm Up: KB Cleans Pike Pushups ALT Pullups (As Per Coach) 4 RDS DB Walking […]
Read MoreShinobi Cossack Lunges ALT WT Pullups 4×8 Back Squat 70% x5 x2 80% x3 x2 90% x1 Paloff Press 3×8 (1/2 Squat) 6 Min AMRAP 15 P.Snatch 75/45 30 DU rest 2 Mins 6 Min AMRAP 10 Push Press (75/45) 8 C2B Pullups 5 Box Jumps Fitness Cossack Lunges ALT H. Ring rows 4×8 Back […]
Read MoreShinobi Snatch Grip RDL 4×8 ALT Pullups 4×8 Split Jerk Heavy Single 4 Rounds 5 KB Snatches + 3 OH KB Squats 3 Rounds 15 Tucks 10 Burpees 2 Rounds 15 Thrusters 15 Pullups Fitness RDL 4×8 ALT H.Ring rows 4×8 OH BB Press -Heavy Single Then 3 Sets 6-8 DB Push Press 4 Rounds […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. 30 Day Challenge Coach Suavek has put out the challenge and this month we are working on abs. How is everyone doing in this challenge so far? Those flutter kicks were a bit spicy. I’ve […]
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