Month: November 2017

Friday Dec.1, 2017

Posted in Workout of The Day , November 30th, 2017

Shinobi 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 10 Mins Pistol Progressions 3min/1min 5 (Full) Cleans + 5 Pullups Row for Cals Lat. Plate Burpees Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 10 Mins Pistol Progressions 3min/1min 10 G.Squats + 5 Pullups […]

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Thursday Nov.30, 2017

Posted in Workout of The Day , November 29th, 2017

Shinobi KB Bent Press 3-3-3 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press E90 x6 5 Deadlift @ 70% + 8 Wallballs E30 x10 2-3 MU Choose your death 2K row or 8 Min Amrap 30 DU 30 KBS Fitness KB Bent Press 3-3-3 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling […]

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Wednesday Nov.29, 2017

Posted in Workout of The Day , November 28th, 2017

Shinobi KB Waiter walk ALT 5 ring rows @ 4 sec Lateral KB Step Ups 3 x6-8 Snatch Pulls @115% 5-5-5 “Double Dragon” (20/14) 22min Cap 2 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs Fitness KB Waiter walk ALT 5 ring rows @ 4 sec […]

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Tuesday Nov.28, 2017

Posted in Workout of The Day , November 27th, 2017

Shinobi F.Rack Barbell StepUps 8-7-6-5 Clean Pulls @100% 5-5-5-5 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press 15 Mins 5 KB Thruster (each arm) 10 Box Over Burpees 10 Russian KBS Fitness F.Rack Barbell StepUps 8-7-6-5 Deadlifts 5-5-5 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press 15 Mins 5 […]

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The Power Of Sleep

Posted in NUTRITION , November 27th, 2017

If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here are 3 signs that YOUR SLEEP HABITS Aren’t working for you: Your Mind Is Foggy: What we experience and learn gets cemented to memory while we sleep. Interference with […]

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Monday Nov.27, 2017

Posted in Workout of The Day , November 26th, 2017

Shinobi 4 rounds Handstand Walk ALT Band Pulls OHS Heavy Single EMOTM x6 2 P.Clean + 1 Split Jerk Choose your death 2K row or 8 Min Amrap 10 Thrusters (65/45) 5 Box Jumps 10 wallballs 5 Box Jumps Fitness Bear Crawl ALT Band Pulls OHS 4-4-3-2 EMOTM x6 2 Front Squat + Split Jerk […]

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Saturday Nov.25, 2017

Posted in Workout of The Day , November 24th, 2017

Shinobi/Fitness Banded KB Swings 4x 30/30 KB Waiter walk ALT 6-8 H.ring rows @ 4 sec S.Arm OH DB Lunges 3 x 8-10 Each Leg/arm 21-15-9 Front Squats Push Press Pullups Deadlifts

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Friday Nov.24, 2017

Posted in Workout of The Day , November 23rd, 2017

Shinobi Handstand Walk ALT Band Pulls S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press Lateral KB Step Ups 3 x6-8 Tabata Situps Elizabeth 21-15-9 Cleans Ring Dips Fitness Bear Crawl ALT Band Pulls S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press Lateral KB Step Ups 3 x6-8 Tabata Situps […]

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Thursday Nov.23, 2017

Posted in Workout of The Day , November 22nd, 2017

Shinobi E30 x 10 HSPU F.Rack Barbell StepUps 8-7-6-5 EMOTM x8 Snatch @70% 5 Rounds 8 T2B 6 ring PU 4 Box Over Burpees Fitness E30 x 10 Pike Pushups F.Rack Barbell StepUps 8-7-6-5 EMOTM x8 4 DB Snatch (each) 5 Rounds 10 Situps 6 Push Ups 4 Box Over Burpees

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Wednesday Nov.22, 2107

Posted in Workout of The Day , November 21st, 2017

Shinobi Seated DB Press @ 3 sec down 3x 6-8 Bulgarian Split Squat 8-7-6-5 E30 x10 2-3 MU 50 Wallballs + 3 rounds 25 KBS 15 Pullups Fitness Seated DB Press @ 3 sec down 3x 6-8 Bulgarian Split Squat 8-7-6-5 E30 x10 2-3 Ring Pushups 50 Wallballs + 3 rounds 25 KBS 15 Pullups

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