Dbl KB Front Squats 4×4 @32×1 ALT Push Press 4×4 Power Clean x 2 + Jerk x5 For Time: 15 Front Squat (135/95) 20 pull-ups Run 200m 15 pull-ups 20 Front Squats 30 hollow rocks
Read More2 pos Snatch x 4 2 pos Clean x 4 Seated (floor) DB press 4×6-8 ALT 2 length DB lunge. For Time: 30 wallballs 15 Deadlifts (185/100) 30 wallballs 15 T2B 30 Burpees
Read More60/60 x4 Double unders DB Push Press 5-5-4-3 Barbell StepUps 5-5-5-5 Increase wt 5 Rounds 10 Front Squats 95/65 10 Ring pushups\Runners 5 Box Jumps
Read MoreSeated BB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10 Back Squat – Heavy 3 Snatch Pulls 3×3 25 Pullups Run 400m 25 Wallballs Run 200m 25 Power cleans
Read MoreWall walks 3×3 Cossack Lunge 3x 6-8 ALT DB P.Press 8-10 15 mins 10 (each)OH Lunges 20 KBS 30 HR Pushups 40 Hollow Rocks
Read MoreE30 X 10 : HSPU Push Press 5×5 KB DL x10-12 EMOTM x15 1) 3 Squat Clean (135/95) 2) 6-8 Strict Pullups 3) 8 Box Jumps
Read More1 1/4 OHS Squat 3-3-3-3 Bench Press 5×5 ALT DB Rows 5×5 2 rounds 30 KBS 7 T2B 3 Rounds 10 Box Jumps \ DB Push Press
Read MoreSeated BB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10 Snatch (Hang) – 65-70%x4 Snatch Push Press – 70%2×5 Snatch Pull – 85%x3x3 Overhead Squat – 70%x2x3 15min @ 75% 2 Wall Walks 20 Hollow Rocks 20 KBS 10 Burpees
Read More1 1/4 Front Squat 3-3-3-3 Snatch – Heavy Single WT Pullups 3 sets x 6-8 15 min AMRAP 30 Pullups 30 Pushups 30 Situps
Read More1 1/4 Back Squat 3-3-3-3 Clean and Jerk – Single Press 4-4-4-4 2 rounds 10 Thrusters\ burpees 3 Rounds 25 DU /10 Power Cleans 4 rounds 5 Strict Pullups / Push Ups
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