Month: November 2014

Saturday Nov.29, 2014

Posted in Workout of The Day , November 28th, 2014

A) Hang Power Clean 2-2-2-2 B) OHS Heavy Single C) 30 Barbell Facing Burpees

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Friday Nov.28, 2014

Posted in Workout of The Day , November 27th, 2014

A) Wall Walks + side steps 2-2-2-2 B) Power Clean + FS 2-2-2-2 C) 15min @ 75% 10 Hollow rocks 8 Burpees 1 TGU 2 Wall walks

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Thursday Nov.27, 2014

Posted in Workout of The Day , November 26th, 2014

A) High Hang Snatch build to heavy single lets get nice and deep! B) Push Press Build to single C) 5 rounds 5 pike push Ups 5 KBS 10 Gob Squat

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Wednesday Nov.26, 2014

Posted in Workout of The Day , November 25th, 2014

A) 2 Position Power Clean x 4 B) 1 1/4 Back Squat @90% 2-2-2-2 C) 21-15-9 Hang Power Clean Box Jumps

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Tuesday Nov.25, 2014

Posted in Workout of The Day , November 24th, 2014

A) (Wt) Side Lunges 5-5-5 B) Barbell Floor Press 5-5-5-5-5 C) 3rds 30 sec onoff Mountain Climbers rest Double Unders rest KBS

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Member Profile – Matt

Posted in Member Profile , November 24th, 2014

Matt has been training with us for just over a year now. We’ve seen HUGE progress in Matt’s fitness and goals, we’re very proud to be a part of Matt’s transformation and looking forward to supporting his goals going forward! I remember Matt’s initial assessment and first month of training, my favorite thing about him […]

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Monday Nov.24, 2014

Posted in Workout of The Day , November 23rd, 2014

A) 2 Position Power Snatch x 4 B) Front Squat Build to Heavy 1 C)Not for Time 5-4-3-2-1 TGU Burpees

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Saturday Nov.22, 2014

Posted in Workout of The Day , November 21st, 2014

A) Walking KBS 3x (front, side,side) B) OHS Heavy triple C) 1 k row 30 Burpees

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Friday Nov.21, 2014

Posted in Workout of The Day , November 20th, 2014

A) Wall Walks 2-2-2-2 B) Split Jerk Build to Single c) Single leg Hip Bridges 3x 10 D) 10 Mins EMOTM 3 Power Snatch

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Thursday Nov.20, 2014

Posted in Workout of The Day , November 19th, 2014

A) Toe to bar Progressions B) KB Windmills 2-2-2-2 C) Press @ 80-85% 3-3-3-3 D) 15min @ 75% 5 power Snatches 10 Box Jumps 1 Wall walk 1 Bear Crawl

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