Shinobi/Fitness Deadlift 5×5 Press – Heavy 3 3 rounds 25 KBS 25 Burpees + 400m Run
Read MoreShinobi Bench Press – Single KB Offset Squat 8-8-8 ALT Pistols 4 rounds 10 DB OH Lunge (each) 15 Pullups 1 Clean and Jerk Fitness Bench Press – Single KB Offset Squat 8-8-8 ALT Pistols 4 rounds 10 DB OH Lunge (each) 15 Pullups 1 Push Press
Read MoreShinobi Cossack Lunge 5-5-5 ALT S.Leg DL 5-5-5 E90x5 3 TnG Snatch +2 OHS 14 Mins Descending (10-1) Back Squat Hop Over Burpees + Max Clean & Jerk + 200m Run Fitness Cossask Lunge 5-5-5 ALT S.Leg DL 5-5-5 E90x5 5 OHS 14 Mins Descending (10-1) Back Squat Hop Over Burpees + Max P. Jerk […]
Read MoreShinobi/Fitness Front Squat 5-5-5-5 ALT S.Leg Box Jumps Tabata V-Ups/V-Holds 14min AMRAP 10 KB\DB DB OHS (Each) 15 c2b Pullups 10 Box Jumps 1 Heavy Thruster
Read MoreShinobi Back Squat- 4-4-4-3 E90x5 5 DL+8 Box Jumps 15 Mins Ascending (1-10) Front Squat Hop Over Burpees + Max Snatch + 200m Run Fitness Back Squat- Heavy 3 E90x5 5 DL+8 Box Jumps 15 Mins Ascending (1-10) Front Squat Hop Over Burpees + Max Push Press + 200m Run
Read MoreShinobi Single Leg DL 3×8 OHS @22×1 3-3-3-3 5 Muscle Ups 10 Power Cleans 15 Wallballs + 2 Rounds 15 T2B 20 Pushups 400m Run Fitness Single Leg DL 3×8 OHS @22×1 3-3-3-3 5 Muscle Ups 10 DB Cleans 15 Wallballs + 2 Rounds 15 T2B 20 Pushups 400m Run
Read MoreShinobi/Fitness Deadlift 3-3-3-3 @80% Tabata x9 “Mortal Kombat” 3 Rounds 15 Thrusters 30 KBS Run 400M
Read MoreShinobi OHS 3-3-3-3 ALT Box Jump x5 E60x5 H.Clean + H.Clean & Jerk EMOTM x12 1) Alt Pistol (As per coach) 2) 10 Pullups 3) 6 P.Snatch Fitness OHS 3-3-3-3 ALT Box Jump x5 E60x5 DB.Clean + 2 FS & Jerk EMOTM x12 1) Alt Pistol (As per coach) 2) 10 Pullups 3) 8 Push […]
Read MoreShinobi Single leg DL (KB/DB) 3x 6-8 E60x5 Snatch x2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs Fitness Single leg DL (KB/DB) 3x 6-8 E60x5OHSx2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs
Read MoreShinobi/Fitness Wall Slides/Wall walks Front Squat 5-4-3-3 ALT Box Jump x5 Tabata x9 3 rounds 15 KBS 15 Burpees 150m Run
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