Month: January 2018

Thursday Feb.1, 2018

Posted in Workout of The Day , January 31st, 2018

Shinobi/Fitness Cossack Lunge 5-5-5 OHS 3-3-3-3 WT Pullups 3×6-8 Tabata x9 EMOTM x12 1) 5 TnG Power Cleans 2) 8 Hop Over Burpee 3) 10 Wallballs

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Wednesday Jan.31, 2018

Posted in Workout of The Day , January 30th, 2018

Shinobi / Fitness S.Arm DB Bench Press 3×6-8 Back Squat – Heavy Single Clean Pulls @100% /RDL 5-5-5 60/30 Assault Bike Thrusters Box Jumps Burpees power Cleans or 2K ROW

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Tuesday Jan.30, 2017

Posted in Workout of The Day , January 29th, 2018

Shinobi/Fitness Seated DB Press 3x 6-8 ALT B. Split Squat 3×6-8 E90 x5 5 Thruster 60sec WT Plank rest 30 sec 60 Second plank Row 1k rest 5mins Row 1k

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Monday Jan.29, 2018

Posted in Workout of The Day , January 28th, 2018

Shinobi S.Leg DL (Barbell) 5-5-5 ALT H.Ring Row 8-8-8 Front Squat – Heavy Single Snatch Sotts Press 5-5-5 Tabata x9 7mins 15 P.Snatch 10 Burpee Box Over Fitness S.Leg DL (Barbell) 5-5-5 ALT H.Ring Row 8-8-8 Front Squat – Heavy Single Snatch Sotts Press 5-5-5 Tabata x9 7mins 15 P.Press 10 Burpee Box Over

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Saturday Jan.27, 2018

Posted in Workout of The Day , January 26th, 2018

Shinobi/Fitness Wall Walk 3-3-3 Bench Press 5-5-5 ALT Wall Slides 15-15-15 Lateral KB Step Ups 3 x6-8 WOD 300m Row x4 rest 1min bt sets or 6x 30/60 Assault Bike @85% or 30 Walballs 30 Burpees 10 Pullups

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Friday Jan.26, 2018

Posted in Workout of The Day , January 25th, 2018

Shinobi E30 x 10 HSPU 1 1/4 Back Squat 3-3-3-3 E90 X6 2 Pos Clean+Jerk 15 mins 15 Power Clean 15 Box Jumps 15 Pullups 15 Burpees Fitness E30 x 10 HSPU 1 1/4 Back Squat 3-3-3-3 E90 X6 3 Thrusters + 5 Burpees Tabata x9 15 mins 15 KBS 15 Box Jumps 15 Pullups […]

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Thursday Jan.25, 2018

Posted in Workout of The Day , January 24th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps OHS 3-3-3-3 Push Press 5×5 Tabata x9 Row 1000m + 25 P.Cleans Fitness 3min Hand Stand Kicks/ Holds OHS 3-3-3-3 Push Press 5×5 Tabata x9 Row 1000m + 50 KBS

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Wednesday Jan.24, 2018

Posted in Workout of The Day , January 23rd, 2018

Shinobi 1 1/4 Front Squat 3-3-3-3 3x 3 P.Snatch TnG Snatch 1-1-1-1 60sec WT Plank rest 30 sec 60 Second plank WOD 350m Row x4 rest 1min bt sets or 6x 30/60 Assault Bike @85% or E90 x5 5 Deadlift + Wallball Fitness 1 1/4 Front Squat 3-3-3-3 Push Press 3-3-3 Snatch Press 5-4-3-2-1 60sec […]

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Tuesday Jan.23, 2018

Posted in Workout of The Day , January 22nd, 2018

Shinobi/Fitness Weighted Crab Walks ALT L-Sit S.Leg DL (Barbell) 5-5-5 ALT Pendlay row 8-8-8-8 Tabata x9 3min/1miin Row for Calories 10 T2B/Burpee Box over 2L DB Lunges + 10 DB Press  

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How Food Affects Your Moods

Posted in NUTRITION , January 21st, 2018

Can your diet help put you in a good mood (or a bad one)? While certain diets or foods may not ease depression¬†(or put you instantly in a better mood), they may help as part of an overall treatment plan. There’s more and more research indicating that, in some ways, diet may influence mood. Science […]

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