Month: October 2018

Thursday Nov.1, 2018

Posted in Workout of The Day , October 31st, 2018

Shinobi TGU 1-1-1 alt Snatch Grip Sotts Press E90x5 2 Pos.Snatch Press 4-4-4-4 @78% Tabata x9 Buy IN = 30 Situps 10 —-> 1 Push Jerk Hop Over Burpee Fitness TGU 1-1-1 alt Snatch Grip Sotts Press E90x5 3 Overhead Squat Press 4-4-4-4 @78% Tabata x9 Buy IN = 30 Situps 10 —-> 1 Push […]

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Wednesday Oct.31, 2018

Posted in Workout of The Day , October 30th, 2018

Shinobi Floor Philly Press 3×6-8 1 1/4 Front Sq @70% 4×3 Snatch Pulls 4-4-4-4 12mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 10 Box Jumps 15 KBS Fitness Floor Philly Press 3×6-8 1 1/4 Front Sq @70% 4×3 RDL 4-4-4-4 12mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 10 Box Jumps 15 KBS

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Tuesday Oct.30, 2018

Posted in Workout of The Day , October 29th, 2018

Shinobi Offset Sq/KB DL x2 1 1/4 Back Sq @75% 4×3 alt Banded Step Ups EMOTM x6 Clean & Jerk E90x5 5 Pistols (each leg) 5 HSPU + 150 DU Fitness Offset Sq/KB DL x2 1 1/4 Back Sq @75% 4×3 alt Banded Step Ups EMOTMx6 3 P.Jerk E90x5 5 Pistols (each leg) 5 HSPU […]

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Monday Oct.29, 2018

Posted in Workout of The Day , October 28th, 2018

Shinobi/FItness Bottoms Up KB Press 3×6-8 Bench Press @ 75% 5×5 Deadlift 4×4 @ 75% 15mins (any order) 250M Row 10 Wallballs 10 Power Cleans/ (DB-FItness) 10 Pullups 10 DB Burpees

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Saturday Oct.27, 2018

Posted in Workout of The Day , October 26th, 2018

Shinobi/Fitness Weighted Front Crawl x3 Offset Sq/KB DL x2 Split Jerk – Single 9mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 5 B.O.B 1 Snatch

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Friday Oct.26, 2018

Posted in Workout of The Day , October 25th, 2018

Shinobi/Fitness Bench Press @ 75% 5×5 BTN Press 4×4 alt Walking DB/KB Lunge 3 Mins 10 Thrusters/Dips rest 2mins 5 Mins 10 Power Snatch/ G2O 15 Double Unders

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Thursday Oct.25, 2018

Posted in Workout of The Day , October 24th, 2018

Shinobi E60 x 5 HSPU Back Sq @75% 5×5 E60x5 H.Clean x2 15mins @75% 1 TGU 3 Wallwalks/ HS Walk 10 BB Step Over 200M Row/10 Cal Bike 1 Min Plank Fitness E60 x 5 Wallwalk Back Sq @75% 5×5 E60x5 DB Hang Clean x4 15mins @75% 1 TGU Bear Crawl10 BB Step Over 200M […]

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Wednesday Oct.24, 2018

Posted in Workout of The Day , October 23rd, 2018

Shinobi Front Sq @75% 3×4 @22×1 E60x6 Snatch + Snatch Balance Snatch Pulls -4-4-4 10mins 21 Wallballs 15 P.Cleans 9 Dips Fitness Front Sq @75% 3×4 @22×1 E60x6 Offset Squat x6-8 RDL 4-4-4 10mins 21 Wallballs 15 DB.Cleans 9 Dips

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Tuesday Oct.23, 2018

Posted in Workout of The Day , October 22nd, 2018

Shinobi 2×8 S.Leg DL Press 5×5 WT Pullups 5×5 alt Pendlay Row 3mins/1min 1) Row for Cals 2) 7 P.Snatch/ 30 DU 3) 5 DB Step Over/10 Pushup Fitness 2×8 S.Leg DL Press 5×5 WT Pullups 5×5 alt Pendlay Row 3mins/1min 1) Row for Cals 2) 15 KBS/ 30 DU 3) 5 DB Step Over/10 […]

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Monday Oct.22, 2018

Posted in Workout of The Day , October 21st, 2018

Shinobi / Fitness Floor Philly Press 3×6-8 OHS 3×5 @ 22×1 Snatch Deadlift 4-4-4 WT Plank/Plank 60/60 15mins 6 B. Split Squat 9 DB Burpees 12 Pullups 15 KBS

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