Month: April 2018

Tuesday May 1, 2018

Posted in Workout of The Day , April 30th, 2018

Shinobi HS walk practice CG Bench Press @75% 4-4-4-4 E60x 5 Snatch Pull + H. Snatch EMOTM x12 A) 1-3 MU B) 5-8 Back Squat C) 8 Hop Over Burees Fitness HS walk practice Bench Press 5×5 E60x 5 4 OHS EMOTM x12 A) 1-5 Pullups B) 5-8 Back Squat C) 8 Hop Over Burees

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Monday April.30, 2018

Posted in Workout of The Day , April 29th, 2018

Shinobi/Fitness Skin the Cat 1-1-1-1 ALT Cossak Lunge 2-2-2-2 Bench Press Heavy Single EMOTM x12 1) 1-5 HSPU 2) 5 Box over Burpees 3) 30 Seconds DU

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Saturday April.28, 2018

Posted in Workout of The Day , April 27th, 2018

Shinobi/Fitness TGU – Heavy SIngle E30x 10 HSPU/MU/Pullups Deadlift – Heavy 3 15 Power Clean 400m Run 15 Thrusters 400m Run 15 Hop Over Burpees 400m Run

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Friday April.27, 2018

Posted in Workout of The Day , April 26th, 2018

Shinobi OHS @22×1 (same wt) 3-3-3-3 E90x 5 2 Snatch Pull + H. Snatch 75 sec WT Plank rest 30 sec 60 Second plank 12 Mins Ascending (1-10) F. Squat Hop Over Burpees + Max Snatch Fitness OHS @22×1 (same wt) 3-3-3-3 E90x 5 2 Snatch Pull + H. Snatch 75 sec WT Plank rest […]

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Thursday April.26, 2018

Posted in Workout of The Day , April 25th, 2018

Shinobi/Fitness TGU 2-2-2 Skin the Cat 1-1-1-1 ALT Cossak Lunge 2-2-2-2 MU Work “Nasty Girls” 3rds 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans

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Wednesday April.25, 2018

Posted in Workout of The Day , April 24th, 2018

Shinobi Bench 3-3-3 @80% E90 5 S. Arm DL + 5 KB S2O Tabata Situps / V-Holds “Elizabeth” 21-15-9 Squat Clean Ring Dips + 100 DU Fitness Bench 3-3-3 @80% E90 5 S. Arm DL + 5 KB S2O Tabata Situps / V-Holds “Elizabeth” 21-15-9 F.Squat Ring Dips + 100 DU

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Tuesday April.24,2018

Posted in Workout of The Day , April 23rd, 2018

Shinobi Seated Press 5×5 Max Push Press (3 att) Snatch DL 3-3-3-3 75 sec WT Plank rest 30 sec 60 Second plank 6mins 10 Pistols 15 Push press REST 2 mins 6 Mins 5 Burpee Box overs Snatch Fitness Seated Press 5×5 Max Push Press (3 att) DL 3-3-3-3 75 sec WT Plank rest 30 […]

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Why Counting Calories Can Be Misleading !

Posted in NUTRITION , April 23rd, 2018

  Caloric values for foodstuffs are often given for the raw or uncooked food. However, cooking a food can significantly alter its nutritional profile and the number of calories present in the same quantity by weight. If you are watching your calories for purposes of weight loss or weight control, it is important to consider […]

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Monday April.23, 2018

Posted in Workout of The Day , April 22nd, 2018

Shinobi/Fitness BB Step ups 8-8-8-8 ALT DB Push Press 8-8-8-8 E90 5 S. Arm DL + 5 KB S2O “Woo” 3 RFT 15 Deadlifts (155/115) 15 Pullups 15 WallBalls

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Saturday April.21, 2018

Posted in Workout of The Day , April 20th, 2018

Shinobi/Fitness Press 5×5 Max Split Jerk 75 sec WT Plank rest 30 sec 60 Second plank Karen 150 Wallballs for time

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