Month: June 2017

Saturday July 1, 2017

Posted in Workout of The Day , June 30th, 2017

HAPPY 150th  BIRTHDAY CANADA!!!! Cossack Lunge 5-5-5 Pistol Work (As per coach) OHS @ 22×1 4-3-3-2 Tabata Hollow rocks “La Bamba” 30/30 x3 Front Squats (65/45) Burpees (no Jump) Thrusters KBS  

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Friday June 30, 2017

Posted in Workout of The Day , June 29th, 2017

Shinobi Double Unders 30/30 x4 4 Sets 2L DB OH Lunge ALT 5 DB Snatches E90 x 6 5 Thrusters + 3 Hop Over Burpee Tabata Seated Twists 100M Run + 3 Rounds 21 Wallballs 15 Power Clean 9 T2B + 100M Run Fitness Double Unders 30/30 x4 4 Sets 2L DB OH Lunge ALT […]

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Thursday June 29,2017

Posted in Workout of The Day , June 28th, 2017

Shinobi E30 x10 Muscle ups Bench Press 5×5 Front Squat – Heavy Single Tabata Situps 15 Mins 5 x One leg Burpees 10 pullups 15 Snatches Fitness E30 x10 Pushups Bench Press 5×5 Front Squat – Heavy Single Tabata Situps 15 Mins 5 x One leg Burpees 10 pullups 15 KBS  

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Wednesday June 28, 2017

Posted in Workout of The Day , June 27th, 2017

Shinobi Single Leg Deadlift 3x 6-8 B.Split Squat ALT DB Press 3×8 Snatch – Heavy Single Snatch Pulls 5-5-5 12 min 10 HSPU 10 Deadlifts 10 Box Jumps Fitness Single Leg Deadlift 3×6-8 B.Split Squat ALT DB Press 3×8 Thruster- 3-3-3-3 (Heavy) Clean Pulls 5-5-5 12 min 10 Ring Pushups 10 Deadlifts 10 Box Jumps […]

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Tuesday June 27, 2017

Posted in Workout of The Day , June 26th, 2017

Shinobi EMOTMx8 Press x6 Back Squats 5×5 Barbell Curl 3×8 Tabata Situps 7 Min AMRAP 3 Burpees 2 Muscle Ups 1 Clean and Jerk + 400M run Fitness EMOTMx8 Press x6 Back Squats 5×5 Barbell Curl 3×8 Tabata Situps 7 Min AMRAP 3 Burpees 4 Dips 5 Thruster + 400M run  

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Weekly Wrap Up – 170625

Posted in Blog Weekly Wrap Up , June 25th, 2017

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.   Marathon Congrats to Matt and Marydelle for running in the Manitoba Marathon. Matt raced the full marathon and Marydelle was part of the team relay.   Birthday WOD Thanks to everyone who came out […]

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Monday June 26, 2017

Posted in Workout of The Day , June 25th, 2017

Shinobi E30 x10 HSPU OHS 3-3-3-3 E90 x7 4 Push Jerk 3×15 V-Up Twists 10 Min AMRAP 10 Pullups 10 H. Power Cleans 10 Wallballs Fitness E30 x10 Push Up OHS 3-3-3-3 E90 x7 4 Push Jerk 3×15 V-Up Twists 10 Min AMRAP 10 Pullups 15 KBS 10 Wallballs  

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Saturday June 24, 2017

Posted in Workout of The Day , June 23rd, 2017

Shinobi B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Boxjumps Fitness B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips (Hop) *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Puwer […]

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Friday June 23, 2017

Posted in Workout of The Day , June 22nd, 2017

Shinobi OH Cossack Lunge 5-5-5 Front Squat @23×1 3-3-3-3 Wt Pullups 5-5-5-5 Tabata Situps 30 Wallballs 100m Run 5 Snatch (Full) 20 Wallballs 100m Run 5 Snatch (Full) 10 Wallballs 100m Run 5 Snatch (Full) Fitness OH Cossack Lunge 5-5-5 Front Squat @23×1 3-3-3-3 Wt Pullups 5-5-5-5 Tabata Situps 30 Wallballs 100m Run 10 OHS […]

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Thursday June 22, 2017

Posted in Workout of The Day , June 21st, 2017

Shinobi Muscle Cleans 3-3-3-3 Power Clean TnG 3-3-3 2x H.Hang Clean + 1 Jerk 4 sets 3x 10-12 V-Ups EMOTM x12 1) 8 HSPU 2) 5 Deadlifts 3) 10 Box Jumps Fitness Turkish Getup 2-2-2 Push Press 3-3-3 2x Front Squat+ 1 Jerk 4 sets 3x 10-12 V-Ups EMOTM x12 1) 8 Ring Pushups 2) […]

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