Shinobi/Fitness Offset Sq/KB DL 3×6-8 alt WT Pullups or S.arm ring rows Tabata V-Ups/V-Holds 14min AMRAP 10 KB\DB DB OHS (Each) 15 c2b Pullups 10 Box Jumps 1 Heavy Thruster
Read MoreShinobi Banded KB Swing x12 ALT Offset Squat x6 E90x6 1) Snatch30 2) P. Clean + Clean & Jerk 12 Mins 10 DB Burpees 15 Pullups 50m WT Run or 12 Mins 10 DB Burpees HSPU (per Coach) 50m WT Run or 12 Mins 10 DB Burpees MU (per Coach) 50m WT Run Fitness Same […]
Read MoreShinobi/Fitness E2: 5 Back Squat / Box Jump Batwing 5×5 (5 sec hold) ALT H.Ring Row x8 5 rounds 10 DBL DB Snatch or Plate Snatch 10 Wallballs Ab Finisher: As per coach
Read MoreShinobi Bench Press 5×5 E90x6 1) 7 TnG P.Snatch + 4 Hop Over Burpees 2) 10 S.Pullups + 10 Hollow rocks 10mins Muscle Ups (as per Coach) 10 Deadlifts 50m Run Fitness Bench Press 5×5 E90x6 1) 7 P.Press + 4 Hop Over Burpees 2) 10 S.Pullups + 10 Hollow rocks 10mins Pull Ups (as […]
Read MoreShinobi/Fitness DB KB Swing 30/30 x3 Pistol Work BTN Press (Seated) 4 x6-8 ALT WT Pullups 4x 6-8 60/60×2 Thrusters Double Unders Hollow Rocks Box Jumps
Read MoreShinobi/Fitness E2: 5 Front Squat/Box Jump Barbell Rollouts 3×12-15 ALT Max Pushups -1 9mins 12 DB Burpees 30 DU 8 T2B 1 Snatch or 15 KBS
Read MoreShinobi/Fitness Double Unders 60/60 x3 S.Leg DL 3x 6-8 ALT Bottoms Up KB 3x 6-8 Tabata x 9 21-15-9 F.Squat Pullups + 100 DU
Read MoreShinobi Banded KB 30/30 x3 1 1/4 Front Squat – Double Barbell Rollouts 3×10-15 10min 3 Wallwalk 7 TnG P.Clean x2 10 Wallballs Fitness Banded KB 30/30 x3 1 1/4 Front Squat – Double Barbell Rollouts 3×10-15 10min 3 Wallwalk 7 DB H P.Clean x2 10 Wallballs
Read MoreShinobi 1/2 Kneeling BB Press 3x 6-9 ALT H. Ring Row E60x5 Tall Snatch x 2 6 Min 30 DU Clean & Jerk Rest 1 min 2 Rounds 10 Deadlifts 15 Wallballs + Run 400m Fitness 1/2 Kneeling BB Press 3x 6-9 ALT H. Ring Row E60x5 Push Press x 3-4 6 Min 30 DU […]
Read MoreShinobi 3 sets Offset Squat 8-8-8 alt Box Jump x5 E60x5 Snatch + H. Snatch Tabata x9 10mins OH DB ALT Lunge x10 T2B x10 Box Jump x10 Fitness 3 sets Offset Squat 8-8-8 alt Box Jump x5 E60x5 Plate Snatch x5 Tabata x9 10mins OH DB ALT Lunge x10 T2B x10 Box Jump x10
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