Year: 2014

HAPPY NEW YEAR!

Posted in Workout of The Day , December 31st, 2014

HAPPY NEW YEAR! LETS START IT OFF RIGHT! TEAM WORKOUT NOON

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Last Day of 2014

Posted in Workout of The Day , December 30th, 2014

A) Power Clean x2 + Push Press 5 sets of 2   B) 8 min EMOTM Back Squat x2 @ 75%   C) 4 rounds 5 Power snatch 10 Pullups 15 Wall Balls    

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Tuesday Dec.30th, 2014

Posted in Workout of The Day , December 29th, 2014

A) Pendlay Rows 5-5-5-5 B) Muscle Snatch + 3OHS – Heavy single set c) 15min @ 75% 10 Hollow rocks 8 Burpees 1 TGU 2 Wall walks

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Monday Dec.29th, 2014

Posted in Workout of The Day , December 28th, 2014

A) 2 Pos. Snatch – Heavy Single B) Thrusters 5-5-5-5 C) 21-15-9 Power Clean Burpee Box Jump

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Saturday Dec.27,2014

Posted in Workout of The Day , December 26th, 2014

Bring a friend Saturday A) Side Lunges 5-5-5-5 B) Press – Heavy single C)3 rounds. 30 sec/off Box Jumps Pullups KBS Wallballs Burpees

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Friday Dec.26,2014

Posted in Workout of The Day , December 25th, 2014

TEAM WORKOUT 11AM Bring a friend!

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Merry Christmas!

Posted in Workout of The Day , December 24th, 2014

    Merry Christmas!

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Wednesday Dec.24, 2014

Posted in Workout of The Day , December 23rd, 2014

We are Open from noon to 5PM today. Stop by for an Open gym or challenge the 12 Days of Christmas WOD.   1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4 Power Cleans (75#/55#) 5 Power Snatches (75#/55#) 6 Kettlebell Swings (53#/35#) 7 Pull-ups 8 Knees-to-Elbows 9 Box Jumps (24″/20″) 10 Double Unders 11 Burpees […]

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Tuesday Dec.23, 2014

Posted in Workout of The Day , December 22nd, 2014

A) Skin the Cat 3-3-3-3 B) Bear Complex build to tough cycle C)  Base Line (Heats)

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Monday Dec.22, 2014

Posted in Workout of The Day , December 21st, 2014

A) Pendlay Rows 5-5-5-5 B) KB Rev Lunges 8-7-6-5 increase Wt Per set C) 4Sets 30 Sec KBS 30 Sec Rest 30 Sec Box Jumps 30 Sec rest 30 Sec Burpees 30 Sec rest

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