H.Ring Rows 3x 6-8 ALT 12 KBS Back Squats @33×1 5-4-4-3 ALT Single Leg Bridges 10-12 3 rounds 10 Pullups \Burpees 3 rounds 15 KBS 15 Situps + 50 Wallballs
Read MoreShinobi member Jorden has gotten the scoop once again on the Mondetta Warehouse Sale. Here are the details: Nov 5 & 6 – 10am – 5pm 1109 Winnipeg Ave. Advice is get there early, leave your coat in your car, it can get warm in there. Cash and debit accepted, not sure about credit cards. […]
Read MoreMU/Dips/Pullups E30 x10 OHS @41×1 5-5-5-5 20 Mins 5 Snatch (Full) 15 Push Press 20 Situps 25 Ring Rows 30 DU
Read MoreBulgarian Split Squat @31×1 4x 6 Push Press As per Coach 10 Rounds 5 Burpees 10 KBS 15 Medball Squats
Read MoreBTN Split Jerk – Heavy single 3 Pos. Clean 60% x2 70% x2 80% x2 4 rounds 15 OH Lunges 9 KBS 6 Hop Over Burpees
Read MoreOHS @ 22×1 3-3-3-3 Push Press ALT Barbell Step Ups 8-7-6-5 (per Leg) 3 Rounds 12 Thrusters 12 Pullups 6 Box Jumps
Read MoreSnatch Drop Press 4-4-4-4 Deadlift 5-5-4-3-3 Burpee + Back Squat Ladder rest 3 Min Burpee + Shoulder Press Ladder rest 3 mins Burpee + P.Clean Ladder
Read MoreBack Squat @33×1 5-4-3-3-2 ALT S. Leg Hip Bridges x12-15 Pendlay Rows 3×6-8 ALT Box Jumps 10 Rounds 4 Push Ups 6 Pullups 8 Thrusters
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]
Read MoreBench Press 5-5-4-4 Snatch Grip Press 3×6-8 ALT Ring Rows 3 Mins: Row for Distance 1 Min Rest 3 Mins: 5 Hang Power Snatch / Hop Over Burpees 1 Min Rest 3 Mins: High Stepups
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