Month: October 2016

Tuesday Nov.1, 2016

Posted in Workout of The Day , October 31st, 2016

H.Ring Rows 3x 6-8 ALT 12 KBS Back Squats @33×1 5-4-4-3 ALT Single Leg Bridges 10-12 3 rounds 10 Pullups \Burpees 3 rounds 15 KBS 15 Situps + 50 Wallballs  

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Weekly Wrap Up – 161030

Posted in Blog Weekly Wrap Up , October 30th, 2016

Shinobi member Jorden has gotten the scoop once again on the Mondetta Warehouse Sale. Here are the details: Nov 5 & 6 – 10am – 5pm 1109 Winnipeg Ave. Advice is get there early, leave your coat in your car, it can get warm in there. Cash and debit accepted, not sure about credit cards. […]

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Monday Oct.31, 2016

Posted in Workout of The Day , October 30th, 2016

MU/Dips/Pullups E30 x10 OHS @41×1 5-5-5-5 20 Mins 5 Snatch (Full) 15 Push Press 20 Situps 25 Ring Rows 30 DU

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Saturday Oct.29, 2016

Posted in Workout of The Day , October 28th, 2016

Bulgarian Split Squat @31×1   4x 6 Push Press As per Coach 10 Rounds 5 Burpees 10 KBS 15 Medball Squats

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Friday Oct.28, 2016

Posted in Workout of The Day , October 27th, 2016

BTN Split Jerk – Heavy single 3 Pos. Clean 60% x2 70% x2 80% x2 4 rounds 15 OH Lunges 9 KBS 6 Hop Over Burpees

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Thursday Oct.27, 2016

Posted in Workout of The Day , October 26th, 2016

OHS @ 22×1 3-3-3-3 Push Press ALT Barbell Step Ups 8-7-6-5 (per Leg) 3 Rounds 12 Thrusters 12 Pullups 6 Box Jumps

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Wednesday Oct.26, 2016

Posted in Workout of The Day , October 25th, 2016

Snatch Drop Press 4-4-4-4 Deadlift 5-5-4-3-3 Burpee + Back Squat Ladder rest 3 Min Burpee + Shoulder Press Ladder rest 3 mins Burpee + P.Clean Ladder  

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Tuesday Oct.25, 2016

Posted in Workout of The Day , October 24th, 2016

Back Squat @33×1 5-4-3-3-2 ALT S. Leg Hip Bridges x12-15 Pendlay Rows 3×6-8 ALT Box Jumps 10 Rounds 4 Push Ups 6 Pullups 8 Thrusters

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Weekly Wrap Up – 161023

Posted in Blog Weekly Wrap Up , October 23rd, 2016

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]

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Monday Oct.24, 2016

Posted in Workout of The Day , October 23rd, 2016

Bench Press 5-5-4-4 Snatch Grip Press 3×6-8 ALT Ring Rows 3 Mins: Row for Distance 1 Min Rest 3 Mins: 5 Hang Power Snatch / Hop Over Burpees 1 Min Rest 3 Mins: High Stepups

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