Skills: Wall Walks 2-2-2-2 StrengthOly: Push Jerk build to single Conditioning: 75 Wall Balls for time
Read MoreSkills: Double Under Work StrengthOly: Lets try to beat last week Front Squat @ 31×1 Build to Heavy single Conditioning: For time: 25 Ring rows 15KBS 10 Box Jumps 10 Hollow Rocks 15KBS 10 Box Jumps
Read MoreSkills: Windmills 3×3 StrengthOly: Power Clean 2 TnG x 4 Conditioning: Baseline 500m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups
Read MoreSkills: Double Under Work StrengthOly: Press Heavy Single Push Press Heavy Single Push Jerk Heavy Single Conditioning: 7 Rounds 3 power Snatch 6 Burpees 9 KBS
Read MoreSkills: Hollow Rocks 3 x20 StrengthOly: Snatch 1-1-1-1-1 Conditioning: 3 Rounds 7 Power Cleans 15 Ring RowsPullups 10 Box Jumps
Read MoreSkills: Good Mornings 3 x 8 StrengthOly: Back Squat @ 31×1 Build to heavy single Conditioning: 3 rounds 1 Min Wall Balls rest 1 Min 1 Min Step Ups rest 1 min 1 min hop over parallette facing Burpees rest 1 Min
Read MoreSkills: Double Under Work StrengthOly: Clean & Jerk 1-1-1-1-1 Conditioning: 3 rounds 10 OH Lunges 10 Wall Balls 10 Pushups 2 Bear Crawls
Read MoreSkills: Wall Walks 2-2-2-2 Strength Oly: Front Squat @ 31×1 Build to Heavy single Conditioning: Fight Gone Bad
Read MoreNo classes Today Saturday Sept.20, 2014 Shinobi Fitness CrossFit Shinobi Open House & Grand Opening 10 am -1pm
Read MoreSkills: 3 X Max L-Sit 1 min rest, USE your avg StrengthOly: Press Heavy double Conditioning: 10min EMOTM 3 Power Snatches 3 Paralette Hop overs
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