Month: February 2015

Saturday, Feb.28, 2015

Posted in Workout of The Day , February 27th, 2015

CrossFit Opens 15.1 10 AM

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Friday, Feb.27, 2015

Posted in Workout of The Day , February 26th, 2015

A) Snatch Deadlift 2.2.2 x3 Pause above knees B) Clean and Jerk Build to a heavy single C) 21-15-9 Wallball KBS

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Thursday, Feb.26, 2015

Posted in Workout of The Day , February 25th, 2015

A) False Grip Pullups (10 Sec Hold >5-7  Ring Row> 5 Horizontal Ring Row>OH Ring) 3x Max B1) Press 5×5 @ 75% B2) KB DL 5x 8 C) 7 Rounds 5 Power Cleans 5 Thrusters  

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Wednesday Feb.25, 2015

Posted in Workout of The Day , February 24th, 2015

A) Hang Power Clean 1-1-1-1 B) Back Squat Heavy Single C) 6 Rounds 6 H.Cleans 6 Bar Facing Burpees 6 Pullups

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Tuesday, Feb.24, 2015

Posted in Workout of The Day , February 23rd, 2015

A) Muscle Up Tech work B) Snatch Tech work (Coach will assign) C) 10 Min EMOTM 3 Power Snatch 3 Box Jumps

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Monday, Feb.23, 2015

Posted in Workout of The Day , February 22nd, 2015

A) Snatch Balance 3-3-3 B) Thruster 3-3-2-1 C) 10 Rounds 4 Paralette Shoots 6 KBS 8 BOX Jumps

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Saturday Feb.21, 2015

Posted in Workout of The Day , February 20th, 2015

A) Pistols 5×5 B) Pendlay Row 5×5 C) 4  Rds 21 KB Lunges (total) 15 KBS 9 Pullups

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Friday, Feb.20, 215

Posted in Workout of The Day , February 19th, 2015

A) 30 Sec On/Off x3 KB Side steps B) Deadlift 3-3-3-3 C) 5 Rounds 10 KBS 10 Burpees (6″) 10 OHS

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Thursday, Feb.19, 2015

Posted in Workout of The Day , February 18th, 2015

A) Muscle Up Tech work B) Power Clean TnG Heavy 3 C) 12min AMRAP 30 OHS 30 Hop Over Burpees 15 Pullups

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Wednesday, Feb.18, 2015

Posted in Workout of The Day , February 17th, 2015

A) Snatch Balance 3-3-3 B) Back Squat @32×1 Heavy Single C) 5 Rounds 5 Hang Power Snatch 5 OHS 5 Burpees

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