Shinobi Good Mornings ALT Barbell Stepups 4 x 8 EMOTM x 8 Press x5 E90 x6 10 DL + 10 Wallball Tabata Flutter Kicks 12 Min AMRAP 15 Ring Dips 10 T2B 5 Cleans Fitness Good Mornings ALT Barbell Stepups 4 x 8 EMOTM x 8 Press x5 E90 x6 10 DL + 10 Wallball […]
Read MoreShinobi OH Cossack Lunges 5-5-5 E2 x5 OHS x3 @75% Build to working set first Barbell Curls 3x 6-8 Tabata Flutter Kicks 12 Min AMRAP HS Walk 10 DL 10 Box Jumps Fitness TGU 2-2-2 E2 x5 OHS x3 @75% Build to working set first Barbell Curls 3x 6-8 Tabata Flutter Kicks 12 Min AMRAP […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lacross Balls We now have some lacross balls for sale. Go grab yourself a ball and dig into those muscles at home. They are available for $5 each. Team WOD Jose’s family came from out […]
Read MoreShinobi E30 x10 HSPU Split Jerk-Heavy Single E90x6 P.Snatch + H. Snatch + 2 OHS Tabata Flutter Kicks 3 ROunds 15 Thrusters 15 KBS 400m Run Fitness E30 x10 Push Ups Split Jerk-Heavy Single E90x6 5 OHS Tabata Flutter Kicks 3 ROunds 15 Thrusters 15 KBS 400m Run
Read MoreShinobi Good Morning+R.Lunge (each leg) 8-7-6-5 Front Squat – Heavy Single WT Pullups 5×5 ALT Pendlay Row 1 min Plank F,R,L No rest “La Bamba” 30/30 x3 OHS (65/45) Burpees (no Jump) Thrusters KBS Fitness Shinobi Good Morning+R.Lunge (each leg) 8-7-6-5 Front Squat – Heavy Single WT Pullups 5×5 ALT DB Row 1 min Plank […]
Read MoreShinobi DB KB Squats @ 22×1 5-5-5 OH Cossack 5-5-5 Muscle Snatch 3-3-3 High Hang Snatch 3-3-3-3 Snatch (Single) 1-1-1 8 Mins 3 Renegade Complex 10 Pullups Fitness DB KB Squats @ 22×1 5-5-5 Cossack 5-5-5 Press 3-3-3 OH Snatch Press 3-3-3-3 Snatch (Single) 1-1-1 8 Mins 3 Renegade Complex 10 Pullups
Read MoreShinobi HSPU / Z Press / Band Press Down 4 Sets BTN Split Jerk – Heavy Double Goblet Side Step Ups 3×8 ALT V ups x12 Tabata Situsp 20 Mins 10 Renegade Rows 15 Pullups 20 Situps 25 KBS Fitness 4 Sets/ Z Press / Band Press Down Push Press- Heavy Double Goblet Side Step […]
Read MoreShinobi DU 30/30 x4 Strict Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 3×8 Barbell Curl ALT FAST Back Squats 60/60 x3 BB Step Ups Hollow Rocks P.Clean & Jerk Fitness DU 30/30 x4 Strict Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 3×8 Barbell Curl ALT FAST Back Squats 60/60 x3 DB Step Ups […]
Read MoreShinobi DU 30/30 60/30 60 / — E2 x5 Back Squats x5 @75% Build to working set first Power Snatch – H.Single Barbell Curl 3×6-8 Tabata Flutter Kicks EMOTM 15 1) 6 TnG P.Clean + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over […]
Read MoreShinobi B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Boxjumps Fitness B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips (Hop) *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Puwer […]
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