Month: July 2017

Tuesday Aug.1, 2017

Posted in Workout of The Day , July 31st, 2017

Shinobi Good Mornings ALT Barbell Stepups 4 x 8 EMOTM x 8 Press x5 E90 x6 10 DL + 10 Wallball Tabata Flutter Kicks 12 Min AMRAP 15 Ring Dips 10 T2B 5 Cleans Fitness Good Mornings ALT Barbell Stepups 4 x 8 EMOTM x 8 Press x5 E90 x6 10 DL + 10 Wallball […]

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Monday July 31, 2017

Posted in Workout of The Day , July 30th, 2017

Shinobi OH Cossack Lunges 5-5-5 E2 x5 OHS x3 @75% Build to working set first Barbell Curls 3x 6-8 Tabata Flutter Kicks 12 Min AMRAP HS Walk 10 DL 10 Box Jumps Fitness TGU 2-2-2 E2 x5 OHS x3 @75% Build to working set first Barbell Curls 3x 6-8 Tabata Flutter Kicks 12 Min AMRAP […]

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Weekly Wrap Up – 170716

Posted in Blog Weekly Wrap Up , July 29th, 2017

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lacross Balls We now have some lacross balls for sale. Go grab yourself a ball and dig into those muscles at home. They are available for $5 each. Team WOD Jose’s family came from out […]

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Saturday July 29, 2017

Posted in Workout of The Day , July 28th, 2017

Shinobi E30 x10 HSPU Split Jerk-Heavy Single E90x6 P.Snatch + H. Snatch + 2 OHS Tabata Flutter Kicks 3 ROunds 15 Thrusters 15 KBS 400m Run Fitness E30 x10 Push Ups Split Jerk-Heavy Single E90x6 5 OHS Tabata Flutter Kicks 3 ROunds 15 Thrusters 15 KBS 400m Run

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Friday July 28, 2017

Posted in Workout of The Day , July 27th, 2017

Shinobi Good Morning+R.Lunge (each leg) 8-7-6-5 Front Squat – Heavy Single WT Pullups 5×5 ALT Pendlay Row 1 min Plank F,R,L No rest “La Bamba” 30/30 x3 OHS (65/45) Burpees (no Jump) Thrusters KBS Fitness Shinobi Good Morning+R.Lunge (each leg) 8-7-6-5 Front Squat – Heavy Single WT Pullups 5×5 ALT DB Row 1 min Plank […]

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Thursday July 27, 2017

Posted in Workout of The Day , July 26th, 2017

Shinobi DB KB Squats @ 22×1 5-5-5 OH Cossack 5-5-5 Muscle Snatch 3-3-3 High Hang Snatch 3-3-3-3 Snatch (Single) 1-1-1 8 Mins 3 Renegade Complex 10 Pullups Fitness DB KB Squats @ 22×1 5-5-5 Cossack 5-5-5 Press 3-3-3 OH Snatch Press 3-3-3-3 Snatch (Single) 1-1-1 8 Mins 3 Renegade Complex 10 Pullups

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Wednesday July 26, 2017

Posted in Workout of The Day , July 25th, 2017

Shinobi HSPU / Z Press / Band Press Down 4 Sets BTN Split Jerk – Heavy Double Goblet Side Step Ups 3×8 ALT V ups x12 Tabata Situsp 20 Mins 10 Renegade Rows 15 Pullups 20 Situps 25 KBS Fitness 4 Sets/ Z Press / Band Press Down Push Press- Heavy Double Goblet Side Step […]

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Tuesday July 25, 2017

Posted in Workout of The Day , July 24th, 2017

Shinobi DU 30/30 x4 Strict Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 3×8 Barbell Curl ALT FAST Back Squats 60/60 x3 BB Step Ups Hollow Rocks P.Clean & Jerk Fitness DU 30/30 x4 Strict Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 3×8 Barbell Curl ALT FAST Back Squats 60/60 x3 DB Step Ups […]

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Monday July 24, 2017

Posted in Workout of The Day , July 23rd, 2017

Shinobi DU 30/30 60/30 60 / — E2 x5 Back Squats x5 @75% Build to working set first Power Snatch – H.Single Barbell Curl 3×6-8 Tabata Flutter Kicks EMOTM 15 1) 6 TnG P.Clean + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over […]

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Saturday July 22, 2017

Posted in Workout of The Day , July 21st, 2017

Shinobi B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Boxjumps Fitness B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips (Hop) *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Puwer […]

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