A)*Pullup Program B) KB Bent Press 3-3-3 C) Every 90 sec for 5 sets Clean and Jerk @80% D) 21-15-9 Deadlifts (165/125) Wallballs (20/14)
Read MoreA)OH/ Snatch Mobility B)Banded Eccentric KBS 30/30 x4 C) Snatch (20 Mins) D)6 RFT 6 Thrusters (95/65) 7 Box Jump 8 T2B
Read MoreA)Front Rack Mobility (T-Spine & Shoulder) B) 3 Pos. Clean @ 70% 1.1.1 x4 C) “Karen” 150 Wallballs (20/14)
Read MoreA) Strict HSPU 5×5 B)Hip Mobility C) Back Squat Heavy Single D) 12min AMRAP 8 shoulder to overhead (115/65) 12 T2B 8 Box Jumps Tabata Situps
Read MoreA)Muscle Ups (10Mins) B) Cossak Lunges 5-5-5 C)Snatch DL 3.3.3 x 4 D)5 RFT (115/75) 5 P.Cleans 5 Front Squats 5 Thrusters
Read MoreA)OH Mobility B) Wheel of Pain C) Weighted Getups D)15min@ 75% 3 Wall Walks 3 Paralettes 15 Lateral plate Burpees (no jump) 30 DU
Read MoreA) *Pullup program B) Front Rack Mobility (Triceps & Shoulders) C) Front Squat @ 23×1 3-3-3-3 D) EMOTM 15 1: 3 Power Snatch 3 OHS (95/65) 2: 30 sec KBS 3: 5 Burpee Box Jumps (24/24)
Read MoreA) Back Squat @23×1 3-3-3-3-3 B) EMOTM 8 3x TnG P.Snatch C) 4 Rounds 15 P.Press (95/65) 9 Burpee Box Jumps (24/20) 6 T2B
Read MoreMovement of the Week KB Bent Press We have done these a few times now but for those of you who are still having trouble with this movement read this article. -Coach Harvey A) *PullUp Program B) KB Bent Press 3-3-3 C) Split Jerk Heavy single (3 sec hold) D) 10 Rounds 4 Burpees 6 […]
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