Month: August 2017

Friday Sept. 1 , 2017

Posted in Workout of The Day , August 31st, 2017

Shinobi 4 Sets HSPU/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Clean, 1 P. Press,5 Front Squat 30 Sec Situps 30 Sec Hollow ROcks 30 Seconds Flutter Kicks 3 mins/1min Row for Cals 12 Burpees/KBS/Wallballs 10 Press/ Pullups Fitness 4 Sets Pushups/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Press, 1 […]

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Thursday Aug.31, 2017

Posted in Workout of The Day , August 30th, 2017

Shinobi HSPU / Z Press / Band Press Down 4 Sets BTN Split Jerk – Heavy Double Goblet Side Step Ups 3×8 ALT V ups x12 Tabata hollow rocks 20 Mins 10 Renegade Rows 15 Pullups 20 Situps 25 KBS Fitness 4 Sets/ Z Press / Band Press Down Push Press- Heavy Double Goblet Side […]

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Wednesday Aug.30,2017

Posted in Workout of The Day , August 29th, 2017

Shinobi Cossack Lunges (OH) 5-5-5 4 Sets Rope Climb ALT Front Squat (Ground) Split Jerk – Heavy Double E90 x6 Deadlift x6+ 7 Wallbals 90/60 Assault Bike 10 Pullups\Pushups Power Snatch Lat. Plate Burpees Fitness Cossack Lunges 5-5-5 4 Sets Rope Climb ALT Front Squat (Ground) Split Jerk – Heavy Double E90 x6 Deadlift x6+ […]

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Tuesday Aug.29, 2017

Posted in Workout of The Day , August 28th, 2017

Shinobi Pistol Work E90 x6 4 OHS S.Leg Deadlift 3 x 6-8 Tabata Situps 4 rounds 10 Wallballs 5 Burpees 3 Rounds 5 Cleans 10 Burpees 2 Rounds 10 Pullups 10 Pushups Fitness Pistol Work E90 x6 4 OHS S.Leg Deadlift 3 x 6-8 Tabata Situps 4 rounds 10 Wallballs 5 Burpees 3 Rounds 10 […]

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Monday Aug.28, 2017

Posted in Workout of The Day , August 27th, 2017

Shinobi TGU 3-2-1 E2 x5 OH Squat x3 @22×1 E90 x6 P.Clean + H.P. Clean + Jerk EMOTM x 8 P.Press x6 15mins 15 Back Squat 20 KBS 25 Situps 30 DU Fitness TGU 3-2-1 E2 x5 OH Squat x3 @22×1 E90 x6 P.Jerk + 2 F.Squats EMOTM x 8 P.Press x6 15mins 15 Back […]

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Weekly Wrap Up – 170827

Posted in Blog Weekly Wrap Up , August 26th, 2017

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Calendar of Events Sept. 4 – Team WOD Monday September 4 at 10am will be the Labour Day team workout.   Sept. 5-9 – Testing Week You don’t need to study for this one.  This […]

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Sat.Aug.26, 2017

Posted in Workout of The Day , August 25th, 2017

Shinobi/Fitness TGU 3-2-1 4 Sets Rope Climb ALT Front Squat (Ground) RDL 8-8-8-8 ALT Seated Press “Woo-Tang” 20 min AMRAP Buy in – 20 alt DB Snatches 150m Run 5 Pullups 10 Burpees 15 Thrusters

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Friday Aug.25, 2017

Posted in Workout of The Day , August 24th, 2017

Shinobi Bench Press 5×5 @75% ALT Pendlay Rows 5×5 SplitJerk -Heavy Single Seated Band Twists ALT DB\KB Side bends 3×8 EMOTM 1) 6 TnG Snatch + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness Bench Press 5×5 @75% ALT Pendlay Rows […]

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Thursday Aug.24, 2017

Posted in Workout of The Day , August 23rd, 2017

Shinobi E2 x5 1 1/4 Back Squat x3 E90 x6 P.Clean + H.P. Clean + Jerk EMOTM x 8 P.Press x6 15mins 2 Muscle Ups 10 F. Squat 20 KBS 25 Situps Fitness E2 x5 1 1/4 Back Squat x3 E90 x6  5 Burpees + 10 wallballs  EMOTM x 8 P.Press x6 15mins 5 Dips […]

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Wednesday Aug.23, 2017

Posted in Workout of The Day , August 22nd, 2017

Shinobi E30 x10 Wallwalks OHS @22×1 3-3-3-3 E90 x6 Deadlift x5 + 3 Hop Over Burpee E90 x6 P.Press x3+F.Squat x3 90/60 Lateral burpees 5 Clean\10 Pullups Row for Cal Fitness E30 x10 Wallwalks OHS @22×1 3-3-3-3 E90 x6 Deadlift x5 + 3 Hop Over Burpee E90 x6 P.Press x3+ P.Jerk x3 90/60 Lateral burpees […]

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