Month: June 2015

July 1, 2015

Posted in Workout of The Day , June 30th, 2015

HAPPY CANADA DAY TEAM WORKOUT 10am All are welcome Followed by Cookout

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Tuesday June 30, 2015

Posted in Uncategorized , June 29th, 2015

A) Toe Drags x3 B) 2 Thruster+ Split Jerk Heavy Single C) 12 min AMRAP 35 Pullups 35 Push Ups (HR) 35 Air Squats

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Monday June 29, 2015

Posted in Uncategorized , June 28th, 2015

A) KB Rack Carry 2 laps (Switch Arms) x 3 B1) Bulgarian Split Squat      3x 5 B2) KB DL                 3x 8 B3) Hollow Rock     3×10 C) 15 Min AMRAP 2 MU 4 HSPU 8 KBS

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Saturday June 27, 2015

Posted in Uncategorized , June 26th, 2015

Spartan Saturday 9am Workout Free Drop In

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Friday June 26, 2015

Posted in Uncategorized , June 25th, 2015

A) Snatch Balance 3-3-3-3 B) Power Snatch (3 Sec Pause) Heavy 2 C) “Eva’s Little Sister” 5 RFT 400m Run 30 KBS 15 Pullups

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Thursday June 25, 2015

Posted in Uncategorized , June 24th, 2015

A)EMOTM 10 3 Power Snatch B) 1 1/4 Front Squat Heavy Single C) 7 RFT 3 Paralettes 6 Box Jumps 9 KBS

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Wednesday June 24, 2015

Posted in Workout of The Day , June 23rd, 2015

A) Wall Plate Walks 2-2-2 B) Clean & Jerk Heavy Single C) Running “Jackie” 800M Run 50 Thrusters 30 Pullups

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Tuesday June 23, 2015

Posted in Uncategorized , June 22nd, 2015

A) Knee Jumps (10min) Pistol Work (10mins) B) 1 1/4 Back Squat Heavy 3 C) For Time 10,15,20 C2b Push Jerk Box Jumps Burpee  

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Monday June 22, 2015

Posted in Uncategorized , June 21st, 2015

A) EMOTM 8 Power Clean x3 B) Snatch Grip DL 3.3 x 4 C) “Double Dragon” 2 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs

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Saturday June 20, 2015

Posted in Uncategorized , June 19th, 2015

SPARTAN SATURDAY 9AM WORKOUT FREE DROP IN

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