HAPPY CANADA DAY TEAM WORKOUT 10am All are welcome Followed by Cookout
Read MoreA) Toe Drags x3 B) 2 Thruster+ Split Jerk Heavy Single C) 12 min AMRAP 35 Pullups 35 Push Ups (HR) 35 Air Squats
Read MoreA) KB Rack Carry 2 laps (Switch Arms) x 3 B1) Bulgarian Split Squat 3x 5 B2) KB DL 3x 8 B3) Hollow Rock 3×10 C) 15 Min AMRAP 2 MU 4 HSPU 8 KBS
Read MoreSpartan Saturday 9am Workout Free Drop In
Read MoreA) Snatch Balance 3-3-3-3 B) Power Snatch (3 Sec Pause) Heavy 2 C) “Eva’s Little Sister” 5 RFT 400m Run 30 KBS 15 Pullups
Read MoreA)EMOTM 10 3 Power Snatch B) 1 1/4 Front Squat Heavy Single C) 7 RFT 3 Paralettes 6 Box Jumps 9 KBS
Read MoreA) Wall Plate Walks 2-2-2 B) Clean & Jerk Heavy Single C) Running “Jackie” 800M Run 50 Thrusters 30 Pullups
Read MoreA) Knee Jumps (10min) Pistol Work (10mins) B) 1 1/4 Back Squat Heavy 3 C) For Time 10,15,20 C2b Push Jerk Box Jumps Burpee
Read MoreA) EMOTM 8 Power Clean x3 B) Snatch Grip DL 3.3 x 4 C) “Double Dragon” 2 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs
Read MoreSPARTAN SATURDAY 9AM WORKOUT FREE DROP IN
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