Month: September 2015

Thursday Oct. 1, 2015

Posted in Workout of The Day , September 30th, 2015

Note: Open gym will be cancelled today and tomorrow A) PullUp Program B) KB Bent Press 3-3-3 C) OHS @21×1 3-3-3-3-3 D) 4 Rounds 7 Power Cleans (95/65) 7 Box Jumps (24/24) 7 Burpees

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Wednesday Sept. 30, 2015

Posted in Workout of The Day , September 29th, 2015

A) Front Squat Heavy Single B) Snatch Push Press 4-4-4-4 C) DB Rows 5-5-5-5 D) 15min @ 75% 15 Hollow Rocks 15 KBS 15 StepUps 15 Pushups

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Tuesday Sept.29, 2015

Posted in Workout of The Day , September 28th, 2015

You train to better yourself and to reach your own goals.  However, sometimes it is interesting to compare yourself to the best in the world just to see what is humanly possible.  Check out these stats from the top competitors in 2012. -Coach Harvey A) Back Squat Heavy Single   B) Press Heavy Single   […]

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Monday Sept.28, 2015

Posted in Workout of The Day , September 27th, 2015

A) HSPU 10 min Practice B) Front Rack Mobility C) Max Power Clean D)EMOTM 15 1: P.Snatch + 5 OHS 2: 5 PU + 5 Box Jumps 3: 5 T2B P + 5 Burpee

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Saturday Sept.26, 2015

Posted in Workout of The Day , September 25th, 2015

A) Farmer Carry x2 Suitcase Carry x2 KB Rack Carry x2   B) Max Box Jump   C) 3min KB Circuit 1 min Rest x4

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Friday Sept.25, 2015

Posted in Workout of The Day , September 24th, 2015

This week’s article of the week I want to focus on the 3 position snatch drills we did last week and two weeks ago.  Last week, we focused on the lift from top to bottom to train us on how it feels to be in these positions.  If there are questions or if you need more […]

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The 3 Position Snatch

Posted in Blog , September 24th, 2015

Definition The 3 position snatch is a set of three snatches done at different starting positions.  I usually do this with the bar at mid-shin, just above the knee, and at the hip.  In reality, any three different starting positions can be considered a 3 position snatch and I can modify the starting positions depending […]

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Thursday Sept.24, 2015

Posted in Workout of The Day , September 23rd, 2015

Mobility Movement of the Week Wall Slide We’ve done these in class to open up our shoulders.  Elbows, wrists, and lower back touching the wall at 90 degrees and you start to slide your arms overhead.  I’ve let some of you do this without your lower back touching the wall, but the goal is to […]

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Wednesday Sept.23, 2015

Posted in Workout of The Day , September 22nd, 2015

The Winnipeg Bisons FC senior women’s team has been doing their strength and conditioning training at Shinobi.  As you may have heard they were Manitoba’s 2015 Provincial Championship Winners and will be representing Team Manitoba at the National Championships. They will be having a social Saturday Sept. 26, 2015 to raise funds to travel to […]

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Tuesday Sept.22, 2015

Posted in Workout of The Day , September 21st, 2015

Have you ever been through a workout where you started it and near the end you start to think “there is no way I can finish”, or “there is no way I can do one more round”?  Our workouts at Shinobi can be challenging, and if you’ve been training with us for a while now […]

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