Shinobi EMOTM x8 6x Push Press 1 1/4 Back Squat 3-3-3-3-3 BB Curl 3×8 Tabata Situps 8 Mins 8 Power Snatch 8 Pullups 8 Wallbals rest 3 Mins 4 mins 2 Clean & Jerk 4 Hop Over Burpees Fitness EMOTM x8 6x Push Press Back Squat 3-3-2-1-1 BB Curl 3×8 Tabata Situps 8 Mins 12 […]
Read MoreSHINOBI Snatch Balance 3-3-3-3 ALT Snatch Grip Sotts Press Fr.Lunges 8-7-6-5 (increase wt) ALT Push Press 15min @ 75% 2 TGU 10 High Stepups (per leg) 10 C2B 50 DU FITNESS Snatch Balance 3-3-3-3 ALT Snatch Grip Sotts Press Fr.Lunges 8-7-6-5 (increase wt) ALT Push Press 15min @ 75% 2 TGU 10 High Stepups (per […]
Read MoreSHINOBI Warm Up: EMOTM x5 3 OHS + 3 Burpees Clean Grip Sotts Press 4 x6-8 Bench Press 5×5 ALT Pendlay Row For Time 50 Front Squats (115/75) 50 Burpees FITNESS Warm Up: EMOTM x5 3 OHS + 3 Burpees Clean Grip Sotts Press 4 x6-8 Bench Press 5×5 ALT DB Row For Time 50 […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Holiday Monday It was a short work week for some of us and thanks to everyone who came out to the team workout on Louis Riel Day. Festival du Voyageur Under the category […]
Read MoreSHINOBI KB Circuit 3 Min/1 min x2 Deadlift 5×5 Coach’s AB Challange 5 rounds 9 T2B 12 Push Press 15 Back Squats FITNESS KB Circuit 3 Min/1 min x2 Deadlift (As per coach) Coach’s AB Challange 5 rounds 9 Tucks 12 Push Press 15 Back Squats
Read MoreSHINOBI Good Mornings 3x 10 (light) ALT Toe Circles OHS @22X1 4-3-2-1-1 ALT Strict Pullups 20 Mins 10 Ring Dips 15 Snatches (75/45) 20 Double Unders 25 Wallballs FITNESS Good Mornings 3x 10 (light) ALT Toe Circles OHS 4 x10 ALT Strict Pullups 20 Mins 10 Dips 15 KBS 40 Skips 25 Wallballs
Read MoreSHINOBI E30x 10 HSPU Back Squat build to 3×3 @ 80% Barbell Curls 3×10 ALT DB\KB SIde Bends “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups\Pull Ups 10 Hang power cleans (135\95) FITNESS E30x 10 Seated DB Press Back Squat 5×5 @75% Barbell Curls 3×10 ALT DB\KB SIde Bends 3 rounds for […]
Read MoreSHINOBI Press Build to Single Paloff press 3×8 3x 2 Pos Snatch@ 60% 2x 2 Pos Snatch @ 65% 2x 2 Pos Snatch @ 70% Snatch Pulls 5×5 EMOTM x 12 1) 5 Dips + 10 Burpee 2) 8 T2B + 1 Clean (175) 3) 15 Wallballs FITNESS Press 4x 10 Paloff press 3×8 3x […]
Read MoreSHINOBI S. Arm Bench Press 3×8 ALT DB\KB Oblique bends 1 1/4 Front Squat Heavy 3 Pendlay Row 3×8 ALT Pullups 2 Rounds 21 Burpees 15 Thrusters (100/70) 9 T2B + 50 Hollow Rocks FITNESS S. Arm Bench Press 3×8 ALT DB\KB Oblique bends Front Squat Heavy 3 DB Row 3×8 ALT Pullups 2 Rounds […]
Read More