Shinobi RDL 8-8-8-8 ALT WT. Pullup E60x7 Snatch 6 Mins HSPU (As per coach) Clean & Jerk Rest 2 Mins 6 Mins 40 DU 15 KBS Fitness RDL 8-8-8-8 ALT WT. Pullup E60 x Push Press 6 Mins Wallwalks (As per coach) Clean & Jerk Rest 2 Mins 6 Mins 40 DU 15 KBS
Read MoreShinobi Press 5×5 ALT Pendlay Row E90x5 DL x8 Box Jump x5 “Amanada” 9-7-5 Muscle Up Snatch (135/95) or 9-7-5 HSPU Clean Fitness Press 5×5 ALT Pendlay Row E90x5 DL x8 Box Jump x5 9-7-5 Dips P.Press or 5-3-2 Wallwalk DB Clean
Read MoreShinobi/Fitness Bench Press – Heavy 3 3rds DB Walking Lunge ALT DB Strict Press 3min/90 Sec 100M Shuttle Run Row for Distance 15 Thrusters/Burpees P.Clean & Jerk @70% / (DB)
Read MoreShinobi/Fitness Push Press 3-3-3-3 @80% Tabata x9 “Mortal Kombat” 3 Rounds 15 Thrusters 30 KBS Run 400M
Read MoreShinobi Double Unders 30/60 or 60/60 x3 Press 5×5 E90x6 2 Farmer Carry + 5 High Step ups “DT” 5 rounds 12 Deadlifts 9 H.Power Clean 6 Push Jerks Fitness Double Unders 30/60 or 60/60 x3 Press 5×5 E90x6 2 Farmer Carry + 5 High Step ups “DT” 5 rounds 12 Deadlifts/KB 9 DB Power […]
Read MoreShinobi/Fitness OHS 4-3-3-2 ALT Box Jumps x5 Kneeling DB Press (Bench) 8-8-8 EMOTMx12 1) DL x 5 2) Muscle Ups or Dips (as per coach) 3) 7 Hop Over Burpees
Read MoreShinobi Offset Squat 8-8-8 ALT S.Arm DL 4-4-4 Snatch Balance Heavy 3 E90 x5 Snatch Pull + Hang Snatch 15min 1 TGU (each) 3 Wall Walks 5 Cleans 7 T2B 9 Wallballs Fitness Offset Squat 8-8-8 ALT S.Arm DL 4-4-4 Snatch Balance Heavy 3 E90 x5 4 RDL + 6 KBS 15min 1 TGU (each) […]
Read MoreShinobi Back Squat 3×15 ALT Box Jumps EMOTMx8 Clean & Jerk 6min 15 Pullups 15 KBS 200m Run 6min 6 P.Snatch 15 Pushups /Dips 400m Run Fitness Back Squat 3×15 ALT Box Jumps EMOTMx8 4 DB P.Clean & Jerk 6min 15 Pullups 15 KBS 200M Run 6min 6 P.Press 15 Pushups 400m Run
Read MoreShinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps Press 5-5-4-3-3 E90 x6 5 Thruster + 5 Hop Over Burpee BB / Banded Hip Thrusts 3 x 6-8 Row 1K + 21 Pullups + 21 Hollow rocks Or 4x 60/60 Assault Bike Or 8 Min AMRAP 40 Wallballs 30 KBS 20 Pullups
Read MoreShinobi/Fitness Philly Press 3 x8 ALT 12 Pullups Barbell Lunges 8-8-8 Tabata x9 12 Mins 8 ALT DB Snatch 8 Box Jump 400m Run
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