Month: April 2017

Monday May 1, 2017

Posted in Workout of The Day , April 30th, 2017

Shinobi Turkish Getup Heavy Single 4 Sets , 8 Reps Pullups ALT Pendlay Row E90 x6 Push Press + 5 Front Squat 1 Min Hollow Rocks 60/60 x2 5 KB Snatch (ALT) Box Jumps Wallballs Fitness Turkish Getup Heavy Single 4 Sets , 8 Reps Pullups ALT DB Row E90 x6 Push Press + 5 […]

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Weekly Wrap Up – 170430

Posted in Blog Weekly Wrap Up , April 30th, 2017

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Nomination We were proud to be nominated in two categories in the Metro Winnipeg Community Choice Awards. Best Personal Trainer and Best Fitness Club. Thanks for the nomination!   JD JD is heading out to […]

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Saturday April 29, 2017

Posted in Workout of The Day , April 28th, 2017

Shinobi/Fitness Push Press – Heavy Single Bench Press – Single Deadlift 3 x3 Tabata Situps 3min\1Min Row for Cals Renegade rows (Complex) 15 OHS/ 2 no Jump Burpee Burpee Box overs  

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Friday April 28, 2017

Posted in Workout of The Day , April 27th, 2017

Shinobi S.Leg DL 3×8 ALT Bottoms Ups KB Press DBL KB F.Squat 5-5-5-5 E90x8 Clean & Jerk Clean Grip Sotts press 3 x6-8 EMOTM 15 1) 6 Thrusters + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness S.Leg DL 3×8 ALT […]

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Thursday April 27, 2017

Posted in Workout of The Day , April 26th, 2017

Shinobi HSPU / Z Press / Band Press Down 4 Sets OHS – Heavy 3 Snatch Grip Sotts Press 4 x 6-8 30/30 x3 Side Plank rotations 12-9-6 Cleans (full) Burpee Box Overs Fitness Z Press / Band Press Down 4 Sets OHS – Heavy 3 Squating (S.Arm) DB Press 3 x 6-8 30/30 x3 […]

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Wednesday April 26, 2017

Posted in Workout of The Day , April 25th, 2017

Shinobi RDL 8-8-8-8 ALT Strict Pullups Split Jerk – Heavy Single – 8 mins Tabata Situps x6 “Street Fighter” 3 rounds 10 Thrusters 35 Double Unders 2 Rounds 10 OHS 10 Hop Over Burpees Fitness RDL 8-8-8-8 ALT Strict Pullups TGU Heavy Single KB Front Squat – 3×3 Tabata Situps x6 “Street Fighter” 3 rounds […]

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Tuesday April 25, 2017

Posted in Workout of The Day , April 24th, 2017

Shinobi E90x8 Snatch EMOTM x6 6 Press Front Squat – 4-3-2-2 ALT Single leg Deadlift 60 seconds Max Situps REST 2 Mins 60/60 x2 KBS Double Unders Burpees Fitness E90x8 H.Ring row x10 EMOTM x6 6 Press Front Squat – 4-3-2-2 ALT Single leg Deadlift 60 seconds Max Situps REST 2 Mins 60/60 x2 KBS […]

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Monday April 24, 2017

Posted in Workout of The Day , April 23rd, 2017

Shinobi RDL 8-8-8-8 ALT Strict Pullups Back Squat 2×5 @ 70% 5 @ 75% 3×3 @ 80%-90% 4 rounds Tabata Situps ALT Hollow Rocks 7 Rounds 5 T2B 10 Pushups 1 Clean & Jerk (165/105) Fitness RDL 8-8-8-8 ALT Strict Pullups Back Squat 2×5 @ 70% 5 @ 75% 3×3 @ 80%-90% 4 rounds Tabata […]

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Saturday April 22, 2017

Posted in Workout of The Day , April 21st, 2017

Shinobi Z Press ALT Band Press Down ALT HSPU Deadlift 5×5 Tabata Situps 10 Rds 4 Push Ups 6 Push Jerks (75/45) 8 Front Squats Fitness Z Press ALT Band Press Down Deadlift As Per Coach Tabata Situps 10 Rds 4 Burpees 6 Kbs 8 Wall Balls  

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Friday April 21, 2017

Posted in Workout of The Day , April 20th, 2017

Shinobi Pull ups3x8 ALT Bottoms Up KB Press 6-8 E90 x6 5 Snatch Grip DL’s Side Plank Rotations 30/30 x2 (each Side) 5 Rounds 10 Front Squats 10 KBS 10 DIPs Fitness H.Ring rows 3×8 ALT Bottoms Up KB Press 6-8 E90 x6 5 RDL’s Side Plank Rotations 30/30 x2 (each Side) 5 Rounds 10 […]

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