HAPPY CANADA DAY! TEAM WORKOUT @ 10AM
Read MoreBench Press 4×4 @31×1 Snatch Grip OH Lunges 8-7-6-5 Snatch Pulls 3-3-3-3 60/60 x 2 DU Push Press KBS High Step Ups
Read More(Elevated -Adv )RDL 8-8-8-8 ALT wt Pullups 5-5-5-5 Cleans Heavy 3 (max 10 sec Rest) Clean Pulls 3-3-3-3 “Woo” 3 RFT 15 Deadlifts (155/115) 15 Pullups 15 WallBalls
Read MoreDB Press 5×5 @65% ALT wt Pullups 5×5 Back Squat Heavy 2 Snatch – Heavy Single Tabata KBS rest 1 Min Tabata Squats rest 1 Min Tabata Burpees
Read MoreThe “Rico Suavek” workout this week was a memorable workout that challenged us to keep us in the front rack position when tired. Congrats to everyone who didn’t drop the bar. Congrats to Matt, MD, JD, and Colleen for running in the Manitoba Marathon. Here are some pictures from that event. -Harvey Social Media […]
Read MoreEvery 30 sec x10 1-2 MU /Dips/Pullups CHOOSE 1 Every 90 seconds x6 5 TnG P.Snatch Snatch Pulls 3-3-3-3 (Straps can be used) 15min AMRAP 12 OH BB Lunges 12 BB Burpees 12 C2B
Read More3 rds 5 Wall Wlaks / 10 sec L Sit Press Heavy Single 3RFT 25 KBS / Burpees + 200m Run
Read More(Elevated -Adv )RDL 8-8-8-8 ALT wt Pullups 5-5-5-5 Front Squat @23×1 Heavy 2 Tabata Situps Run 400m Rest 2min x 3
Read MoreThruster Tech Work OH BB Lunges 8-7-6-5 Increase wt between Snatch Pulls 3-3-3-3 10 Min AMRAP 10 Pullups 10 Box Jumps 10 KBS rest 2 Mins 20 Front Squat (95/65)
Read More5 Single Arm Sotts Press (wide) alt 5 wt Pulllups Back Squat @23×1 3-3-3-3 (70-75%) Mortal Kombat 3RFT 15 Thrusters (95/65) KBS (55/35) 400m run
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