Shinobi Cossack Lunges (OH) 5-5-5 4 Sets Rope Climb ALT 5x Front Squat (Ground) EMOTM x15 Snatch+OHS + 5 Burpees 8 T2B + 4 Burpees 10 Wallballs + 3 Burpees Fitness Cossack Lunges (OH) 5-5-5 4 Sets Rope Climb ALT 5x Front Squat (Ground) EMOTM x15 2 OHS + 5 Burpees 8 T2B + 4 […]
Read MoreShinobi Split Jerk – Heavy Double E90 x6 Deadlift x6+ 7 Wallbals Tabata T2B 90/60 Assault Bike 10 Pullups\Pushups Power Snatch Lat. Plate Burpees Fitness Push Jerk – Heavy Double E90 x6 Deadlift x6+ 7 Wallbals Tabata T2B 90/60 Assault Bike 10 Pullups\Pushups Power Snatch Lat. Plate Burpees
Read MoreShinobi/Fitness I Y T Shoulder drills 3x 8-10 S.Arm DB Lunges+DB Push Press 2 Lengths Each Arm EMOTM x8 Deadlift @70% x5 5 min AMRAP 3 Renegade Complex 5 Box Jump 2 Min Rest 8 Min AMRAP 8 Thrusters 8 Pullups 4 Burpees
Read MoreShinobi e30 x10 HSPU 1 1/4 Back Squat 3-3-3-3 E90 x6 2 P.Clean, 1 P. Press,3 Front Squat 8 min AMRAP 10 Wallballs 10 Pullups rest 2 min 4 min AMRAP 2 Clean & Jerk (Full) 4 Hop Over Burpees Fitness e30 x10 HSPU 1 1/4 Back Squat 3-3-3-3 E90 x6 2x P. Press,3 Front […]
Read MoreShinobi/ FItness KB Waiter Walks x3 RDL -8-8-8-8 ALT Wt Pullups Barbell Step Ups 8-7-6-5 Tabata Situps 3 RDS 25 KBS 25 WallBalls
Read MoreShinobi Empty Bar or light wt Snatch Balance 3×10 Snatch Drop press 5-5-5 Scarecrow Snatch 3-3-3 High Hang Snatch 3-3-3 Snatch (Single) 1-1-1 6 Mins 3 Renegade Complex 10 Pullups Fitness Empty Bar or light wt OHS 3×10 Snatch Drop press 5-5-5 Press 3-3-3-3 Push Press 3-3-3 OHS 1-1-1 6 Mins 3 Renegade Complex 10 […]
Read MoreShinobi Good Mornings 8-7-6-5 Front Squat – Heavy Single 1 min Plank F,R,L No rest “La Bamba” 30/30 x3 OHS (65/45) Burpees (no Jump) Thrusters KBS Fitness Good Mornings 8-7-6-5 Front Squat – Heavy Single 1 min Plank F,R,L No rest “La Bamba” 30/30 x3 OHS (65/45) Burpees (no Jump) Thrusters KBS
Read MoreShinobi Bottoms Up KB Press 3x 6-8 Press 5×5 @70% E90 x6 Deadlift x6+ 7 Wallbals 3min/1min Row for Cal 10 P.Snatches/ 5 Burpees 15 Pullups/15 Pushups 20 Box Jumps /Situps Fitness Bottoms Up KB Press 3x 6-8 Press 5×5 @70% E90 x6 Deadlift x6+ 7 Wallbals 3min/1min Row for Cal 15 KBS / 5 […]
Read MoreShinobi /Fitness EMOTM 6x P.Press Barbell Lunges ALT Pendlay Row 8-7-6-5 30 Sec Hollow rocks Flutter Kicks Trunk Twists EMOTM 15 1) 6 Thrusters + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees
Read MoreShinobi KB Waiter Walks x4 Back Squat @80% 3-3-3-3 EMOTM x6 2 Pos. Clean + Jerk Tabata Hollow Rocks 10 Mins 3 Renegade Complex 10 Pullups Fitness KB Waiter Walks x4 Back Squat @80% 3-3-3-3 EMOTM x6 3 x KB C&J Each Arm Tabata Hollow Rocks 10 Mins 3 Renegade Complex 10 Pullups
Read More