Shinobi /Fitness Press 5×5 ALT WT Pullup 5×5 E90 x6 5 Front Squat 3 S.Leg Box Jump 1 Renegade Complex 3 Rounds 15 T2B 10 Box Over Burpees 400m Run
Read MoreShinobi E90 5 S. Arm DL + 5 KB S2O Hang Clean – Double 12 Mins Descending (1-10) Back Squat Hop Over Burpees + Max Clean & Jerk + 200m Run Fitness E90 5 S. Arm DL + 5 KB S2O Push Press – Double 12 Mins Descending (1-10) Back Squat Hop Over Burpees + […]
Read MoreShinobi Push Jerk – Heavy Single Snatch DL 5-5-5-5 15 Mins 4 Renegade Rows 8 Burpee Box overs 12 T2B Fitness Push Jerk – Heavy Single RDL 5-5-5-5 15 Mins 4 RenegadRaises 8 Burpee Box overs 12 Knee raises
Read MoreShinobi Back Squat – Heavy 3 Hang Snatch – Double 20mins 5 Single Arm Thruster 15 Pullups 400m Run Fitness Back Squat – Heavy 3 Push Press – Double 20mins 5 Single Arm Thruster 15 Pullups 400m Run
Read MoreShinobi Skin the Cat 1-1-1-1 ALT WT Cossack Lunge 2-2-2-2 E60x 5 2 Clean Pull + H. Clean E90x6 3-5 HSPU + Snatch @70% Fitness Skin the Cat 1-1-1-1 ALT WT Cossack Lunge 2-2-2-2 E60x 5 2 DB Clean+ 3F.Squat E90x6 3-5 HSPU + Snatch @70%
Read MoreShinobi/Fitness B. Split Squats @ 30×1 3x 6-8 ALT WTPullups 15 OHS 400m RUn 15 Thrusters 400m Run 15 Hop Over Burpees 15 OHS 400m Run
Read MoreShinobi Seated Press 5×5 Max Push Press (3 att) 75 sec WT Plank rest 30 sec 60 Second plank 6mins 10 Pistols 15 Push press REST 2 mins 6 Mins 5 Burpee Box overs Snatch Fitness Seated Press 5×5 Max Push Press (3 att) 75 sec WT Plank rest 30 sec 60 Second plank 6mins […]
Read MoreShinobi Rev BB Deficit Lunge (45# Plate) 8-7-6-5 E90x6:15 Situps + 20 Sec V-Hold EMOTM x15 A) Muscle Up (S) B) 5 Deadlifts C) 10-15 Hollow rocks Fitness Rev BB Deficit Lunge (45# Plate) 8-7-6-5 E90x6:15 Situps + 20 Sec V-Hold EMOTM x15 A)Bar Pullup Up (S) B) 5 Deadlifts C) 10-15 Hollow rocks
Read MoreShinobi Back Squat 3-3-3-3 @ 80% E90x5: Ring PU x8-10 +3x Single L.Box Jump 5 Rounds (Cap 16 mins) 5 Bar Burpees 10 KB Snatch (each Arm) 15 Power Snatch (65/45) + 400m Run (after 5rds or CAP) Fitness Back Squat 3-3-3-3 @ 80% E90x5: Ring PU x8-10 +3x Single L.Box Jump 5 Rounds (Cap […]
Read MoreShinobi TGU -2-2-2 OHS @22×1 3-3-3-3 Hang Clean – Double 3min/1min A) 5 HSPU/Box Jump B) 5 Box Over Burpee + 10 WB C) 30 DU + 5 DB Snatch Fitness TGU -2-2-2 OHS @22×1 3-3-3-3 F.Squat – Double 3min/1min A) 5 HSPU/Box Jump B) 5 Box Over Burpee + 10 WB C) 30 DU […]
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