*HOLIDAY HOURS* TEAM WORKOUT JAN.2 @10AM TGU Heavy single Double under practice Front Squat (As Per Coach) ALT S.Leg glute bridge x10 EMOTM x15 Push Press x10 + 5 Burpees Wallballs x10 + 7 Burpees Pullups x10 + 9 Burpees
Read MoreS.Arm DB Bench Press 3×8 ALT WT Pullups Max Push Jerk Tabata Situps 3 rounds 21 T2B 15 Box Jumps 9 Hang Power Cleans
Read MoreRDL 8-8-8-8 ALT WT Pullups Back Squat 4×20 ALT S. Leg Hip Bridges 4×10 Super Baseline 500m row 40 Front Squats(65/35) 30 Twists 20 Burpees 10 Strict Pullups
Read More4 sets Elevated BB Lunge x8 ALT BB Push Press 6-8 Reps 2 Position Clean (Pause) Clean & Jerk Clean Pulls 5-5-5 “Cindy” 20min AMRAP 5 Pullups 10 Pushups 15 Squats
Read More*HOLIDAY HOURS* NO 6AM CLASS, EVENING CLASSES ONLY DBL KB Front Squat @22×1 5-5-5-5 Bench Press 5×5 Pendlay row 5×5 20 Mins 12 OHS 12 Box Jumps 12 Core Twists 12 Wallball
Read MoreTeam Workout 10 AM Class is cancelled today due to poor traffic conditions
Read More2 rounds Wall walks x4 Patalettes x4 Cossak Lunge x4 Split Jerk (As per coach) “Fight Gone Bad” Rowing BoxJumps Wall Ball KBS Push Press
Read More*Holiday Hours* Morning and afternoon only 6am Class 1pm-3pm Open gym (Sign up only) Double Unders 4x 30/30 ALT Pullups Back Squat @23×1 Heavy Single Any Order 10min Cap 60 Front Squats 50 Pullups 40 Pushups 30 Situps 20 Dips
Read MoreE30 x10 HSPU Clean and Jerk – Single Clean Pulls 5-5-5 3min\1min row for Cals 3min\1min 10 Power Cleans 3 Hop over Burpees 3min\1min 10 Jump Switch lunges\10 Core rot.
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