Month: September 2018

Monday Oct.1, 2018

Posted in Workout of The Day , September 30th, 2018

Shinobi/Fitness Offset Sq/KB DL 2 x 8 Press – Single Deadlift – Heavy Single Tabata x9 7 Mins 10 Pullups 10 Power Snatches/G2O 10 Hop Over Burpees

Read More

Saturday Sept.29, 2018

Posted in Workout of The Day , September 28th, 2018

Shinobi IYT Drills + Wall Slides E30 x 10 Muscle Up E90x 5 3 Tng P. Snatch 3 Single Leg Box Jump (ea) WT-75/60 Plank 15 Mins 15 Pullups 15 Wallballs 15 Power Cleans 15 Hollow Rocks Fitness IYT Drills + Wall Slides E30 x 10 False Grip ring row E90x 5 3 3 Single […]

Read More

Friday Sept.28, 2018

Posted in Workout of The Day , September 27th, 2018

Shinobi/Fitness OHS 5×5 Deadlift 5×5 @ 75% 18mins AMRAP (Any Order) Row 200m (Hard) 1 Handstand walk or MU’s 15 KBS DB Box Overs 20 Situps

Read More

Thursday Sept.27, 2018

Posted in Workout of The Day , September 26th, 2018

Shinobi/Fitness Bench Press @ 75% 5×5 Press 3-3-3-3 @ 75% Tabata x9 12min 10 -> 1 (DB/BB) Power Clean + Burpee + Max Clean & Jerk (Push Jerk)

Read More

Wednesday Sept.26, 2018

Posted in Workout of The Day , September 25th, 2018

Shinobi E2x5: Front Sq @75% 5×5 alt Box Jump E90x5 Snatch DL (2 Sec Pause) + Snatch Press 3×5 @ 75% EMOTM x12 1) HSPU’s 2) 10 Russian KBS 3) 5 DB Box Overs Fitness E2x5: Front Sq @75% 5×5 alt Box Jump 7Mins Skill / Acc work (Pullups, Pushups) Press 3×5 @ 75% EMOTM […]

Read More

Tuesday Sept.25, 2018

Posted in Workout of The Day , September 24th, 2018

Shinobi E2x5: Back Sq @75% 5×5 alt Box Jump E90x4 3 Pos. Clean 11mins 12 Push Press 9 T2B 6 Box Over Burpees Fitness E2x5: Back Sq @75% 5×5 alt Box Jump E90x4 3 Pos. DB Clean 11mins 12 Push Press 9 T2B 6 Box Over Burpees

Read More

Monday Sept.24, 2018

Posted in Workout of The Day , September 23rd, 2018

Shinobi Wall Walk 3 x2 ALT Philly Press 3 x6-8 8 Mins -Snatch Single Tabata x9 11 min 12 P.Press 12 Back squat 12 Pullups Run 100m Fitness Wall Walk 3 x2 ALT Philly Press 3 x6-8 E90x6 5 Thrusters/Hop Over Burpee Tabata x9 11 min 12 P.Press 12 Back squat 12 Pullups Run 100m

Read More

Saturday Sept.22, 2018

Posted in Workout of The Day , September 21st, 2018

Shinobi/Fitness Push Jerk 5×5 alt Single arm RR x8 3/4 Deadlift 8-8-8-8 alt Batwings or H.Ring Row 21-15-9 DB Thrusters DB Burpees Run 50m Between Rounds

Read More

Friday Sept.21, 2018

Posted in Workout of The Day , September 20th, 2018

Shinobi/Fitness Offset Sq/KB DL 3×6-8 alt S. Pullups E90x6 1) 5 OHS + 5 HOB 2) 10 Banded KBS + 5 BOXJUMP 5min AMRAP Row 1k + 15 Thrusters rest 2min 5mins 10 alt DB Snatch 10 Box Jumps

Read More

Thursday Sept.20, 2018

Posted in Workout of The Day , September 19th, 2018

Shinobi Front Squat 5×5 E60X5 2 Pos.Snatch Barbell rollout 3×8-10 alt Hollow rocks x 12 7 Rounds 3 Hop Over Burpees 6 Deadlifts 9 Pullups Fitness Front Squat 5×5 E60X5 5 Push Press Barbell rollout 3×8-10 alt Hollow rocks x 12 7 Rounds 3 Hop Over Burpees 6 Deadlifts 9 Pullups

Read More