Year: 2017

Saturday Dec.30, 2017

Posted in Workout of The Day , December 29th, 2017

Shinobi/Fitness E30 x10 HSPU / Pike PU 10 Mins Pistol Progressions OHS – Heavy Single 20 Min Cap (any order) 40 Calories on Rower 30 C2B / Pullups 30 Box Jumps 40 KBS 40 Back squats 30 OH Lunges

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Friday Dec.29, 2017

Posted in Workout of The Day , December 28th, 2017

Shinobi 4 x 30/30 Banded KBS 1 1/4 Back Squat @70% Heavy 3 EMOTM x6 P.Clean + Split Jerk 4 Rounds Farmer Carry x4 20 Pushup 30 Wall Balls Fitness 4 x 30/30 Banded KBS 1 1/4 Back Squat @70% Heavy 3 EMOTM x6 F.Squat + Split Jerk 4 Rounds Farmer Carry x4 20 Pushup […]

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Thursday Dec.28, 2017

Posted in Workout of The Day , December 27th, 2017

Shinobi/Fitness 1/2 Kneeling Press ALT S.Pullups 4 x 6-8 10 Mins Pistol Progressions Bench Press @75% 5×5 Tabata Situps WOD 10x 30/30r row @90% or 7x 30/60 Assault Bike @85% or 10 Min Amrap 20 KBS 15 Pullups 10 Burpees

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Wednesday Dec.27, 2017

Posted in Workout of The Day , December 26th, 2017

Shinobi/Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 Push Press 5×5 @ 75% 60/60 x2 BB R.Lunges KBS Burpees Push Press Plank

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Boxing Day

Posted in Workout of The Day , December 25th, 2017
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Christmas Day

Posted in Workout of The Day , December 24th, 2017

Merry Christmas

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Saturday Dec.23, 2017

Posted in Workout of The Day , December 22nd, 2017

Shinobi/ Fitness 4 x 30/30 Banded KBS 10 Mins Pistol Progressions Rope Climb ALT RDL 8-8-8-8 Tabata x9 Partner- 20 min AMRAP 5 P.Snatch 10 Pushups 15 F.Squats

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Friday Dec.22, 2017

Posted in Workout of The Day , December 21st, 2017

Shinobi 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 Front Squat 2-2-2-2 (@80-85%) E90 X6 2 Pos Snatch Clean Pulls 5-5-5-5 60 sec Air Bike @100% + recovery row & Mobility or 500m Row @ 100% + recovery row & Mobility or 60/60 Back squats @ 50% Push Press @ […]

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Eating Healthy On The Road !

Posted in NUTRITION , December 21st, 2017

Think eating healthy while on the road is impossible? Think again. While the road does pose some problems, developing healthy eating habits while traveling is definitely achievable. The main thing is to be realistic about what you can do to change your eating habits. You don’t have to go overboard and eat only organic, gluten-free, […]

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Thursday Dec.21, 2017

Posted in Workout of The Day , December 20th, 2017

Shinobi/Fitness 1/2 Kneeling Press ALT S.Pullups 4 x 6-8 10 Mins Pistol Progressions Bench Press 5×5 @ 75% 20mins @75% 2L Farmer Carry 10 Thrusters (65/45) 15 Burpees 20 Box Jumpx 10 x Rower MAX Pulls

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