A) Paralette Shoots 3-3-3 B) Bear Complex 3-3-2-1 C) 15 C2B Pullups – Buy IN 3rounds 7 power Snatch 7 Front Rack Lunges 15 C2B Pullups – Buy OUT
Read MoreA) Dips 3 x Max B) Front Squat @ 75% 4×5 C) 5 Rounds 10 OHS 10 Pullups 10 Box Jumps
Read MoreCrossFit Opens Workout 15.4 9:30 am – 11am
Read MoreA) Wall Walks 2-2-2 B) 2 Clean Pull + Power Clean + JERK HEAVY SINGLE C)5 rounds 7 Power Snatch 7 Dips Rest 5min Tabata Hollow Holds
Read MoreA) Press 5×3 @ 80% B) Hang Power Snatch Pause 3 sec above knee Heavy Single C) 5 Rounds 10 Front Squats 10 Hand Release PURing 10 Box Jumps
Read MoreA) 10 min Dips variations B) Back Squat @85% 3×3 C) 20 Thrusters 10 Burpees 10 Thrusters 20 Burpees 25 Wall balls
Read MoreA) 10 Min Pullup work and variations B) Snatch Complex High Pull Muscle Snatch Snatch Balance (Heavy Single) C) 10 Min EMOTM Odd ) 10 T2B Even ) 10 Ring Pushups
Read MoreA) Wheel Of Pain B) Front Squat @32×1 Heavy 3 C) 3 min AMRAP 7 OHS 5 Burpees 3 Min Rest 3 Min AMRAP 5 HPC 5 Thruster
Read MoreCrossFit Opens Workout 15.4 9:30am-11am
Read MoreA) Skin The Cat 3-3-3 B1) Floor Press 5×5 B2) Hollow ROcks 5 x8 C) 15min @75% 5 OHS Squats 10 Hollow Rocks 10 Box Jumps 5 Wall balls
Read More