Month: March 2015

Tuesday March 31, 2015

Posted in Workout of The Day , March 30th, 2015

A) Paralette Shoots 3-3-3 B) Bear Complex 3-3-2-1   C) 15 C2B Pullups – Buy IN 3rounds 7 power Snatch 7 Front Rack Lunges 15 C2B Pullups – Buy OUT

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Monday March 30, 2015

Posted in Workout of The Day , March 29th, 2015

A) Dips 3 x Max B) Front Squat @ 75% 4×5 C) 5 Rounds 10 OHS 10 Pullups 10 Box Jumps

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Saturday March 28, 2015

Posted in Workout of The Day , March 27th, 2015

CrossFit Opens Workout 15.4 9:30 am – 11am

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Friday March 27, 2015

Posted in Workout of The Day , March 26th, 2015

A) Wall Walks 2-2-2 B) 2 Clean Pull + Power Clean + JERK HEAVY SINGLE  C)5 rounds 7 Power Snatch 7 Dips Rest 5min Tabata Hollow Holds

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Thursday March 26, 2015

Posted in Workout of The Day , March 25th, 2015

A) Press 5×3 @ 80% B) Hang Power Snatch Pause 3 sec above knee Heavy Single C) 5 Rounds 10 Front Squats 10 Hand Release PURing 10 Box Jumps

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Wednesday March 25, 2015

Posted in Workout of The Day , March 24th, 2015

A) 10 min Dips variations B) Back Squat @85% 3×3 C) 20 Thrusters 10 Burpees 10 Thrusters 20 Burpees 25 Wall balls

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Tuesday March 24, 2015

Posted in Workout of The Day , March 23rd, 2015

A) 10 Min Pullup work and variations B) Snatch Complex High Pull Muscle Snatch Snatch Balance (Heavy Single) C) 10 Min EMOTM Odd ) 10 T2B Even ) 10 Ring Pushups

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Monday March 23, 2015

Posted in Workout of The Day , March 23rd, 2015

A) Wheel Of Pain B) Front Squat @32×1 Heavy 3 C) 3 min AMRAP 7 OHS 5 Burpees 3 Min Rest 3 Min AMRAP 5 HPC 5 Thruster

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Saturday March 21, 2015

Posted in Workout of The Day , March 20th, 2015

CrossFit Opens Workout 15.4 9:30am-11am

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Friday March 20, 2015

Posted in Workout of The Day , March 19th, 2015

A) Skin The Cat 3-3-3 B1) Floor Press 5×5 B2) Hollow ROcks 5 x8 C) 15min @75% 5 OHS Squats 10 Hollow Rocks 10 Box Jumps 5 Wall balls

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