Shinobi/Fitness Seated DB Press 3x 6-8 alt Single Arm Ring Row
E2 x5: Back Squat x5 + 10 Banded KBS
EMOTM x12 1) DB KB FR. Walking Lunges 2) 12 Strict Pullups 3) 5 KB Snatch 4) Run 100m
Jeff, Tara, and Curtis