Shinobi
3min Hand Stand Walks/ Shoulder Taps
Bench Press – Heavy Single
E90 X 6 Snatch + 10 Dips
5 rounds
10 Back Squats
10 Pushups
10 Pullups
Fitness
3min Hand Stand Walks/ Shoulder Taps
Bench Press – Heavy Single
E90 X 6 3 DB Snatch + 10 Dips
5 rounds
10 Back Squats
10 Pushups
10 Pullups
Jason – Box Jump