Shinobi Press 4-4-3-2-2
Lateral KB Step Ups 3 x6-8
BB / Banded Hip Thrusts 3 x 6-8
9-6-3 Squat Clean (175/105) HSPU
Fitness Press 4-4-3-2-2
12-9-6 Front Squat Burpees
TL back squat