Shinobi/FItness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8
1 1/4 Back Squat 3-3-3-3
E90 X5 5 Push Jerk + 8 Wallball
60sec WT Plank rest 30 sec 60 Second plank
50 Wall Balls 30 KBS 20 Pullups 10 Burpees 50 Wallballs
Rope Climb