Shinobi / Fitness Banded KBS 30/30 x3
Press 5×5 @75%
Partner wod A) EMOTM x5 3 FS + front rack hold While Partner completes Burpee Box overs
B) 10 Rounds For Time (as a Duo ALT each round) 15 Wallballs 15 KBS 15 Pullups
Air Squats