Shinobi/Fitness TGU 3-2-1
4 Sets Rope Climb ALT Front Squat (Ground)
RDL 8-8-8-8 ALT Seated Press
“Woo-Tang” 20 min AMRAP
Buy in – 20 alt DB Snatches
150m Run 5 Pullups 10 Burpees 15 Thrusters
Just hanging around