Shinobi
E30 x10 Muscle ups
Bench Press 5×5
Front Squat – Heavy Single
Tabata Situps
15 Mins
5 x One leg Burpees
10 pullups
15 Snatches
Fitness
E30 x10 Pushups
Bench Press 5×5
Front Squat – Heavy Single
Tabata Situps
15 Mins
5 x One leg Burpees
10 pullups
15 KBS