Shinobi
Turkish Getup Heavy Single
4 Sets , 8 Reps
Pullups ALT Pendlay Row
E90 x6
Push Press + 5 Front Squat
1 Min Hollow Rocks
60/60 x2
5 KB Snatch (ALT)
Box Jumps
Wallballs
Fitness
Turkish Getup Heavy Single
4 Sets , 8 Reps
Pullups ALT DB Row
E90 x6
Push Press + 5 Front Squat
1min Situps
60/60 x2
KBS
Box Jumps
Wallballs
