SHINOBI
E30x 10 HSPU
Back Squat
build to 3×3 @ 80%
Barbell Curls 3×10 ALT
DB\KB SIde Bends
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups\Pull Ups
10 Hang power cleans (135\95)
FITNESS
E30x 10 Seated DB Press
Back Squat
5×5 @75%
Barbell Curls 3×10 ALT
DB\KB SIde Bends
3 rounds for time of:
50 Squats
15 Ring Rows
10 Box Jumps
synchronized timing on the jerks