Shinobi
Warm up: KB Cleans
Snatch Balance
3-3-3-3-3
4 RDS
FR Rev Lunges
8-7-6-5
ALT
(Separate Bar) TnG Power Cleans x6
20 Mins
5 TnG Power clean
5 Front Squats
1 Split Jerk
10 Hop Over Burpees
10 Pullups
Fitness
Warm Up: KB Cleans
Pike Pushups
ALT
Pullups
(As Per Coach)
4 RDS
DB Walking Lunges
2 lengths
ALT
DB Press 6-8
20 Mins
10 Wallballs
10 KB DL
10 Hop Over Burpees
10 Pullups