***Open Gym Cancelled. Evening class starts 5:15pm*** S.Arm DB Bench Press 3×8 ALT WT Pullups
3/4 Deadlifts 4×8 ALT Seated DB Press 5-7
EMOTM x15 1) 15 Core Twists 2) 5 Power snatch 3 OHS 3) 15 Pushups 5 Pullups
Mobility