Seated DB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10
Deadlift 5-4-3-2-1
Banded Lunges 3x 6-8
12 Min AMRAP 1 Rope climbs\ 5 pulls 10 Box Jumps 20 KBS 30 Situps
Suavek Squat