JD post workout recovery
A) TGU 2-2-2
B) Every 90 Sec x5 P. Clean + Hang Clean + Jerk
C) 12 min @ 90%: 10 OHS – 65lb/35
10 Step Down Box Jump – 24”
10 Lateral BB Burpees
—5 min rest
8 min @ 75%: 4 Bear Crawl
15 KBS