Shinobi
Front Squat @ 85% 3-3-3
E60x5 H.H.Snatch + Snatch
Snatch Pulls @ 85%
3-3-3-3
EMOTM x12
1) Muscle Ups
2) 12 Wallballs
3) 8 Box Jumps
Fitness
Front Squat @ 85% 3-3-3
E60x5 H.H.Snatch + Snatch
Snatch DL @ 85%
3-3-3-3
EMOTM x12
1) Muscle Ups
2) 12 Wallballs
3) 8 Box Jumps
Keith – Step Ups