Strength Cycle Week 5 D-Load week
Shinobi/Fitness 1/2 Kneeling Philly Press 3×8
Glute Bridge DB Press 3×8
E60x5 Front Squat x5 @65%
12 mins 7 TNG Snatch/G2O 10 Pullups 15 Wallballs 20 Plank March
Fun with Dumbbells